Some Health Advice…
May 17, 2004 by Thundercat
Filed under Health & Hygiene
Okay, so I got this post from a guy named Luke in response to my "One Fat Bastard" post. I thought it was pretty interesting, so I decided to put it up on the site, but just remember to take this advice for what it’s worth (ie, health advice from someone who is NOT a doctor!). On a personal note, I’d like to thank everyone for their great replies on the "One Fat Bastard" thread. There’s a ton of great info on there, and the response was almost overwhelming. Makes me think I should start a "Health and Fitness" archive on the site. What do you guys think?
Anyway, onto the article…
Luke writes:
This originally was a comment for your blog, but it started to get a bit long, so it turned into a post on mASF off-topic. Since few people read off-topic at mASF, feel free to post it on your blog, should you find it pertinent.
PS: This is field tested. =)Buy "ripped fuel extreme", or something similar you find in a fitness store. Usually the people there can help you with what you need. It PUMPS your metabolism WAY up with ingredients like caffeine, creatin, proteins, etc. Eat 1 pill when you wake up, and another 30 minutes right before you walk/run/cicle.
Oh, yeah: you have to cycle/run/walk 45 minutes per day, always the fastest you can, but constant. You’ll start out walking for 45 minutes, and as the days go on, slowly speed up. Soon (1 month or less) you’ll be able to pretty much run (as in cooper, or more) the whole 45 minutes. And believe me, with the stuff you take (ripped fuel), you REALLY feel like doing it.
Eating: eat like a KING in your breakfast (before 9 am), like a PRINCE in your lunch (between 12-2 pm) and like a BEGGAR in you dinner (8pm at most). Eat little carb (eg rice, pizza, bread and all that good stuff) on your DINNER. I said LITTLE. Avoit it. And absolutely NO CARB AFTER 10pm. After midnight, don’t eat. If you feel hungry, drink water and go to sleep.
Eat some FRUITS between meals, and avoid feeling hungry. If your hungry and don’t eat anything, on your next meal your body will store (STORE = FAT) all the food you eat, for "it" doesn’t know when you’ll eat again. So eat regularly but healthy. Avoid getting hungry. If you do, EAT A FRUIT!
Drink LOTS of water. 4 liters per day and up. I mean EXAGERATED amounts. It cleans your organism, eliminates toxins, burns fat, and its not only healthy, but ESSENTIAL. Always walk around with a bottle and sip on it. Try trading soft drinks for water or juice (natural juice, no industrial stuff). WATER IS CRITICAL!
But NEVER, NEVER, NEVER drink ANY liquid during or after a meal. Only drink 15 minutes BEFORE a meal, or 2 hours AFTER. If you’d drink during/after meals, what you eat is converted into belly fat. Plus, liquids cut the acid in your stomach, and it takes really long to digest the food. By doing this, your stomach stays full (streched) for a long time, and it loses its ability to strech and shrink, and increases the default size of your stomach. By increasing the size, you start to eat more food, more than your body needs, and the extra, of course, turns into FAT. The same happens if you eat right before going to sleep. NO FOOD 2 hours prior to going to sleep.
Last but not least: avoid anything fried. Two sandwiches is better than a sandwich and fries (actually, depends on the sandwich, and the fries. But you got the point). And prefer destilled drinks over fermented (vodka/tequila over beer/wine). Actually, fuck alcohol. Drink water.
I DARE anyone who’s not happy with their weight/belly to do this. I GUARANTEE results in 1-2 months. C’mon, you took longer than that to learn PU, do this for yourself. Plus, it’s MUCH healthier.
A LAST observation: your body burns carb (bread, rice, pizza, spaguetti, etc) FIRST, fat SECOND, and protein LAST. (I mean BURN protein, not build). So, if you’re eating too much carb, you’ll never burn your fat, and if you eat too much fried stuff/fat, you’ll replace the fat you’re burning. Exchange your combo meal at Mc Donald’s for REAL FOOD! Focus on eating non-fried food (eg: grilled meat, cooked meat, raw vegetables, cereals). Eat more vegetables (especially the GREEN ones, and I MEAN IT!!!). Eat salad and cereals. There are great dressings that can actually make it taste good =). Salad and cereals (for vitamins, essential aminoacids and periodic table stuff), cooked/grilled meat (for protein) and LESS CARB than you’re used to (for energy). MUCH less. You eat salad and a little carb, not the other way around. Else you’ll have too much carb to burn, and wont burn fat.
By eating like this, if you run, you’ll lose fat; if you pull weight, you gain muscles. If you do both, well… you get both =) And if you do both, pull weight first, running last. It’s more effective. (exercises 5 days a week)
It works.
Luke
So there you go. The guy says it’s field tested stuff. What you guys have to say about it?
CoreyBug on 
approved canadian online pharmacies on 
Dannytus on 
SahralSeami on 
1win_eySr on 
Thibaut Nicolas Marc Courtois https://thibaut-courtois.real-madrid-ar.com Footballeur belge, gardien de but du Club espagnol “Real Madrid”. Lors de la saison 2010/11, il a ete reconnu comme le meilleur gardien de la Pro League belge, ainsi que comme joueur de l’annee pour Genk. Trois fois vainqueur du Trophee Ricardo Zamora, decerne chaque annee au meilleur gardien espagnol
Saud Abdullah Abdulhamid https://saud-abdulhamid.real-madrid-ar.com Saudi footballer, defender of the Al -Hilal” and the Saudi Arabian national team. Asian champion in the age category up to 19 years. Abdulhamid is a graduate of the Al-Ittihad club. On December 14, 2018, he made his debut in the Saudi Pro League in a match against Al Bateen
Khvicha Kvaratskhelia https://khvicha-kvaratskhelia.real-madrid-ar.com midfielder of the Georgian national football team and the Italian club “Napoli”. Became champion of Italy and best player in Serie A in the 2022/23 season. Kvaratskhelia is a graduate of Dynamo Tbilisi and played for the Rustavi team.
Forward Rodrigo https://rodrygo.real-madrid-ar.com is now rightfully considered a rising star of Real Madrid. The talented Santos graduate is compared to Neymar and Cristiano Ronaldo, but the young talent does not consider himself a star.
Jude Victor William Bellingham https://jude-bellingham.real-madrid-ar.com English footballer, midfielder of the Spanish club Real Madrid and the England national team. In April 2024, he won the Breakthrough of the Year award from the Laureus World Sports Awards.
Vinicius Junior https://vinisius-junior.com.az player news, fresh current and latest events for today about the player of the 2024 season
Latest news and information about Marcelo https://marcelo.com.az on this site! Find Marcelo’s biography, career, playing stats and more. Find out the latest information about football master Marcelo with us!
Khabib Abdulmanapovich Nurmagomedov https://khabib-nurmagomedov.com.az Russian mixed martial arts fighter who performed under the auspices of the UFC. Former UFC lightweight champion.
Welcome to our official site! Get to know the history, players and latest news of Inter Miami Football Club https://inter-miami.com.az. Discover with us the successes and great performances of America’s newest and most exciting soccer club.
Conor Anthony McGregor https://conor-mcgregor.com.az Irish mixed martial arts fighter who also performed in professional boxing. He performs under the auspices of the UFC in the lightweight weight category. Former UFC lightweight and featherweight champion.
Видеопродакшн студия https://humanvideo.ru полного цикла. Современное оборудование продакшн-компании позволяет снимать видеоролики, фильмы и клипы высокого качества. Создание эффективных видеороликов для рекламы, мероприятий, видеоролики для бизнеса.
Оперативный вывод из запоя https://www.liveinternet.ru/users/laralim/post505923855/ на дому. Срочный выезд частного опытного нарколога круглосуточно. При необходимости больного госпитализируют в стационар.
Реальные анкеты https://prostitutki-vyzvat-moskva.ru Москвы с проверенными фото – от элитных путан до дешевых шлюх. Каталог всех индивидуалок на каждой станции метро с реальными фотографиями без ретуши и с отзывами реальных клиентов.
Заказать вывоз мусора заказать вывоз мусора в Москве и Московской области, недорого и в любое время суток в мешках или контейнерами 8 м?, 20 м?, 27 м?, 38 м?, собственный автопарк. Заключаем договора на вывоз мусора.
Реальные анкеты проститутки индивидуалки Москвы с проверенными фото – от элитных путан до дешевых шлюх. Каталог всех индивидуалок на каждой станции метро с реальными фотографиями без ретуши и с отзывами реальных клиентов.
Совсем недавно открылся новый интернет портал BlackSprut (Блекспрут) https://bs2cite.cc в даркнете, который предлагает купить нелегальные товары и заказать запрещенные услуги. Самая крупнейшая площадка СНГ. Любимые шопы и отзывчивая поддержка.
Заказать вывоз мусора https://musorovozzz.ru в Москве и Московской области, недорого и в любое время суток в мешках или контейнерами 8 м?, 20 м?, 27 м?, 38 м?, собственный автопарк. Заключаем договора на вывоз мусора.
Welcome to the site dedicated to Michael Jordan https://michael-jordan.com.az, a basketball legend and symbol of world sports culture. Here you will find highlights, career, family and news about one of the greatest athletes of all time.
Diego Armando Maradona https://diego-maradona.com.az Argentine footballer who played as an attacking midfielder and striker. He played for the clubs Argentinos Juniors, Boca Juniors, Barcelona, ??Napoli, and Sevilla.
Gucci купить http://thebestluxurystores.ru по низкой цене в интернет-магазине брендовой одежды. Одежда и обувь бренда Gucci c доставкой.
Muhammad Ali https://muhammad-ali.com.az American professional boxer who competed in the heavy weight category; one of the most famous boxers in the history of world boxing.
Монтаж систем отопления https://fectum.pro, водоснабжения, вентиляции, канализации, очистки воды, пылеудаления, снеготаяния, гелиосистем в Краснодаре под ключ.
В чёрный список пирамид и лохотронов 31 августа 2022 года внесены следующие организации, обладающие признаками финансовой пирамиды или признаками мошенничества.
[url=https://rating-market.com/de/rejting-cfd-brokerov/unite-to-live-otzyvy-o-brokere-v-2022-godu?ysclid=ly1suv5j4q366928553]порно секс жесток[/url]
Etihad Rail (etihadrail-ae.com)
Club Unite To Live, Life Is Good, Unite To Live (uniteto.live). Новый домен пирамиды находящегося в розыске Романа Василенко.
TopBoom, «платформа хедж-фонда, специализирующегося на сделках с обратным исходом спортивного события» (topboom.vip, t.me/TopBoom001)
Change Team, мошенники указывают реквизиты чужого юрлица ООО «АТТИС ГРУПП» (ОРГН 1207700314128, ИНН 9702022065), телеграм-канал «Change Team: Главный Канал» (change-team.ru). Фальшивый обменник раньше назывался C Exchange.
Ещё лохотроны:
Scam! Чёрный список пирамид и лохотронов и отзывы
В чёрный список пирамид и лохотронов включены организации, имеющие признаки финансовой пирамиды по классификации Центрального банка; организации, обладающие признаками матричной пирамиды (массовый привод друзей, «столы»); сборы денег с пенсионеров и прочих незащищённых слоёв населения; хайпы; организации, имеющие негативные отзывы; структуры, оказывающие финансовые услуги без лицензии и прочие лохотроны за исключением псевдоброкеров, кооперативов (с ними тоже не рекомендуем связываться) и некоторых других категорий.
В чёрный список пирамид и лохотронов 31 августа 2022 года внесены следующие организации, обладающие признаками финансовой пирамиды или признаками мошенничества.
[url=https://rutube.ru/video/c286f5fb5e0f0772352e05181327c732/]первый анальный секс[/url]
Etihad Rail (etihadrail-ae.com)
Club Unite To Live, Life Is Good, Unite To Live (uniteto.live). Новый домен пирамиды находящегося в розыске Романа Василенко.
TopBoom, «платформа хедж-фонда, специализирующегося на сделках с обратным исходом спортивного события» (topboom.vip, t.me/TopBoom001)
Change Team, мошенники указывают реквизиты чужого юрлица ООО «АТТИС ГРУПП» (ОРГН 1207700314128, ИНН 9702022065), телеграм-канал «Change Team: Главный Канал» (change-team.ru). Фальшивый обменник раньше назывался C Exchange.
Ещё лохотроны:
Scam! Чёрный список пирамид и лохотронов и отзывы
В чёрный список пирамид и лохотронов включены организации, имеющие признаки финансовой пирамиды по классификации Центрального банка; организации, обладающие признаками матричной пирамиды (массовый привод друзей, «столы»); сборы денег с пенсионеров и прочих незащищённых слоёв населения; хайпы; организации, имеющие негативные отзывы; структуры, оказывающие финансовые услуги без лицензии и прочие лохотроны за исключением псевдоброкеров, кооперативов (с ними тоже не рекомендуем связываться) и некоторых других категорий.
You have a source of the latest and most interesting sports news from Kazakhstan: “Kazakhstan sports news https://sports-kazahstan.kz: Games and records” ! Follow us to receive updates and interesting news every minute!
Lev Ivanovich Yashin https://lev-yashin.com.az Soviet football player, goalkeeper. Olympic champion in 1956 and European champion in 1960, five-time champion of the USSR, three-time winner of the USSR Cup.
Al-Nasr https://al-nasr.com.az your source of news and information about Al-Nasr Football Club . Find out the latest results, transfer news, player and manager interviews, fixtures and much more.
Usain St. Leo Bolt https://usain-bolt.com.az Jamaican track and field athlete, specialized in short-distance running, eight-time Olympic champion and 11-time world champion (a record in the history of this competition among men).
Game World https://kz-games.kz offers the latest online gaming news, game reviews, gameplay and ideas, gaming tactics and tips . Start playing our most popular and amazing games and get ready to become the leader in the online gaming world!
The latest top football news https://football-kz.kz today. Interviews with football players, online broadcasts and match results, analytics and football forecasts, photos and videos.
Top sports news https://sport-kz-news.kz, photos and blogs from experts and famous athletes, as well as statistics and information about matches of leading championships.
Latest news and information about the NBA https://basketball-kz.kz in Kazakhstan. Hot stories, player transfers and highlights. Watch the NBA world with us.
Latest news from World of Warcraft https://wow-kz.kz (WOW) tournaments, strategy and game analysis. The most detailed gaming portal in the language.
Latest news about games for Android https://android-games.kz, reviews and daily updates. Read now and get the latest information about the most exciting games
Check out Minecraft kz https://minecraft-kz.kz for the latest news, guides, and in-depth reviews of the game options available. Find the latest information on Minecraft Download, Pocket Edition and Bedrock Edition.
Latest news and analysis of the Premier League https://premier-league.kz. Full descriptions of matches, team statistics and the most interesting football events. Premier Kazakhstan is the best place for football fans.
Simply desire to say your article is as surprising. The clarity in your post is simply spectacular and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.
https://frontersupport.com/the-best-clothes-remover-in-2024/
Предлагаем купить гаражное оборудование https://profcomplex.pro, автохимию, технику и уборочный инвентарь для клининговых компаний. Доставка по Москве и другим городам России.
Доставка груза и грузоперевозки https://tamozhennyy-deklarant.blogspot.com по России через транспортную компанию автотранспортом доступна и для частных лиц. Перевозчик отправит или доставит ваш груз: выгодные тарифы индивидуальный подход из рук в руки 1 машиной.
Зеркала интерьерные https://zerkala-mag.ru в интернет-магазине «Зеркала с подсветкой» Самые низкие цены на зеркала!
Купить зеркала https://zerkala-m.ru по низким ценам. Более 1980 моделей, купить недорого в интернет-магазине в Москве с доставкой по России. Удобный каталог, низкие цены, качественные фото.
Latest Counter-Strike 2 news https://counter-strike-kz.kz, watch the most successful tournaments and be the best in the gaming world.
Spider-Man https://spiderman.kz the latest news, articles, reviews, dates, spoilers and other latest information. All materials on the topic “Spider-Man”
The latest top football news https://football.sport-news-eg.com today. Interviews with football players, online broadcasts and match results, analytics and football forecasts, photos and videos.
Discover the dynamic world of Arab sports https://sports-ar.com through the lens of Arab sports news. Your premier source for breaking news, exclusive interviews, in-depth analysis and live coverage of everything happening in sports.
The most important sports news https://bein-sport-egypt.com, photos and blogs from experts and famous athletes, as well as statistics and information about matches of leading leagues.
Интернет магазин электроники и цифровой техники по доступным ценам. Доставка мобильной электроники по Москве и Московской области.
NHL news https://nhl-ar.com (National Hockey League) – the latest and most up-to-date NHL news for today.
UFC news https://ufc-ar.com, schedule of fights and tournaments 2024, ratings of UFC fighters, interviews, photos and videos. Live broadcasts and broadcasts of tournaments, statistics, forums and fan blogs.
News and events of the American Basketball League https://basketball-eg.com in Egypt. Hot events, player transfers and the most interesting events. Explore the world of the NBA with us.