Some Health Advice…
May 17, 2004 by Thundercat
Filed under Health & Hygiene
Okay, so I got this post from a guy named Luke in response to my "One Fat Bastard" post. I thought it was pretty interesting, so I decided to put it up on the site, but just remember to take this advice for what it’s worth (ie, health advice from someone who is NOT a doctor!). On a personal note, I’d like to thank everyone for their great replies on the "One Fat Bastard" thread. There’s a ton of great info on there, and the response was almost overwhelming. Makes me think I should start a "Health and Fitness" archive on the site. What do you guys think?
Anyway, onto the article…
Luke writes:
This originally was a comment for your blog, but it started to get a bit long, so it turned into a post on mASF off-topic. Since few people read off-topic at mASF, feel free to post it on your blog, should you find it pertinent.
PS: This is field tested. =)Buy "ripped fuel extreme", or something similar you find in a fitness store. Usually the people there can help you with what you need. It PUMPS your metabolism WAY up with ingredients like caffeine, creatin, proteins, etc. Eat 1 pill when you wake up, and another 30 minutes right before you walk/run/cicle.
Oh, yeah: you have to cycle/run/walk 45 minutes per day, always the fastest you can, but constant. You’ll start out walking for 45 minutes, and as the days go on, slowly speed up. Soon (1 month or less) you’ll be able to pretty much run (as in cooper, or more) the whole 45 minutes. And believe me, with the stuff you take (ripped fuel), you REALLY feel like doing it.
Eating: eat like a KING in your breakfast (before 9 am), like a PRINCE in your lunch (between 12-2 pm) and like a BEGGAR in you dinner (8pm at most). Eat little carb (eg rice, pizza, bread and all that good stuff) on your DINNER. I said LITTLE. Avoit it. And absolutely NO CARB AFTER 10pm. After midnight, don’t eat. If you feel hungry, drink water and go to sleep.
Eat some FRUITS between meals, and avoid feeling hungry. If your hungry and don’t eat anything, on your next meal your body will store (STORE = FAT) all the food you eat, for "it" doesn’t know when you’ll eat again. So eat regularly but healthy. Avoid getting hungry. If you do, EAT A FRUIT!
Drink LOTS of water. 4 liters per day and up. I mean EXAGERATED amounts. It cleans your organism, eliminates toxins, burns fat, and its not only healthy, but ESSENTIAL. Always walk around with a bottle and sip on it. Try trading soft drinks for water or juice (natural juice, no industrial stuff). WATER IS CRITICAL!
But NEVER, NEVER, NEVER drink ANY liquid during or after a meal. Only drink 15 minutes BEFORE a meal, or 2 hours AFTER. If you’d drink during/after meals, what you eat is converted into belly fat. Plus, liquids cut the acid in your stomach, and it takes really long to digest the food. By doing this, your stomach stays full (streched) for a long time, and it loses its ability to strech and shrink, and increases the default size of your stomach. By increasing the size, you start to eat more food, more than your body needs, and the extra, of course, turns into FAT. The same happens if you eat right before going to sleep. NO FOOD 2 hours prior to going to sleep.
Last but not least: avoid anything fried. Two sandwiches is better than a sandwich and fries (actually, depends on the sandwich, and the fries. But you got the point). And prefer destilled drinks over fermented (vodka/tequila over beer/wine). Actually, fuck alcohol. Drink water.
I DARE anyone who’s not happy with their weight/belly to do this. I GUARANTEE results in 1-2 months. C’mon, you took longer than that to learn PU, do this for yourself. Plus, it’s MUCH healthier.
A LAST observation: your body burns carb (bread, rice, pizza, spaguetti, etc) FIRST, fat SECOND, and protein LAST. (I mean BURN protein, not build). So, if you’re eating too much carb, you’ll never burn your fat, and if you eat too much fried stuff/fat, you’ll replace the fat you’re burning. Exchange your combo meal at Mc Donald’s for REAL FOOD! Focus on eating non-fried food (eg: grilled meat, cooked meat, raw vegetables, cereals). Eat more vegetables (especially the GREEN ones, and I MEAN IT!!!). Eat salad and cereals. There are great dressings that can actually make it taste good =). Salad and cereals (for vitamins, essential aminoacids and periodic table stuff), cooked/grilled meat (for protein) and LESS CARB than you’re used to (for energy). MUCH less. You eat salad and a little carb, not the other way around. Else you’ll have too much carb to burn, and wont burn fat.
By eating like this, if you run, you’ll lose fat; if you pull weight, you gain muscles. If you do both, well… you get both =) And if you do both, pull weight first, running last. It’s more effective. (exercises 5 days a week)
It works.
Luke
So there you go. The guy says it’s field tested stuff. What you guys have to say about it?
Diplomi_gjPr on 
Diplomi_guPr on 
Diplomi_cvPr on 
Diplomi_mePr on 
Jeffreygon on 
Buy a daily cialis online. The easy way to buy maximum dose of levitra
Target is in trouble. And while it’s easy to get lost in the company’s recent (poor) handling of American culture war narratives that cast it as too “woke” or too willing to cave to online fascists, the root of Target’s problems runs deep.
[url=https://tripscan39.org]трипскан[/url]
Don’t get me wrong – the massive consumer boycotts from Black organizers have done damage. And there are probably folks on the far right who think even Target’s toned-down, overwhelmingly beige Pride merch this year was still too loud.
https://tripscan39.org
трип скан
But its stock is in the gutter and sales have been falling for two years because of good ol’ business fundamentals. It overstocked. It lost the pulse of its customers. It went up against Amazon Prime with… actually, does anyone know what Target’s Amazon Prime competitor is called?
The brand we petite bourgeoisie once playfully referred to as Tar-zhay has lost its spark. The company reported a decline in sales for a third-straight quarter, part of a broader trend of falling or flat sales for two years. Employees have lost confidence in the company’s direction. And 2025 has been a particularly rough financially, as Black shoppers organized a boycott over Target’s decision to cave to right-wing pressure on diverse hiring goals.
Shares were down 10% Wednesday.
It’s not to say the new guy, Michael Fiddelke, is unqualified. He’s been at Target since he started as an intern more than 20 years ago, after all. But Wall Street is clearly concerned that Target’s leadership is underestimating the severity of the need for a significant change— just as President Donald Trump’s tariffs on imported goods threaten the entire retail industry.
Appointing a company lifer “does not necessarily remedy the problems of entrenched groupthink and the inward-looking mindset that have plagued Target for years,” Neil Saunders, an analyst at GlobalData Retail, said in a note to clients Wednesday.
Missing the mark
In its 2010s heyday, Target became a go-to for consumers who liked a bargain but didn’t necessarily like bargain-hunting. The shelves felt well-curated. You’d go to Target because it had one thing you needed and 12 things you didn’t know you needed. It was stocked with Millennial cringe long before Gen Z gave us the term Millennial cringe.
Target’s sales held strong through the pandemic as remote workers set up home offices and stocked up on essentials. Months of lockdown also benefited the store as people began refreshing their spaces because they didn’t really have much else to do and they were staring at the same walls all the time.
Dr. Jake Scott is on the front line of his second pandemic in five years and he is not getting much sleep.
Scott works full-time as an infectious disease physician at Stanford Health Care’s Tri-Valley hospital in Pleasanton, California. When he is done taking care of his patients and his two grade-school aged kids, he often stays up past midnight writing — furiously penning op-eds, collecting studies, leading evidence reviews and posting meaty threads on social media, most of them correcting the record on vaccines.
[url=https://trip-skan.cc]трип скан[/url]
Often, he’s reacting to the latest maneuvers by US Health and Human Services Secretary Robert F. Kennedy Jr.. A pinned post responding to one of Kennedy’s appearances on Fox News has been viewed almost 5 million times. Another post fact-checking Kennedy’s claims about potential harms from aluminum in vaccines had 1 million views in its first 48 hours. Scott’s followers on X have doubled since April.
https://trip-skan.cc
tripscan top
“A million views for this long-winded, very detailed, kind of nerdy breakdown of the science,” Scott said, marveling at the attention it got. “I think that’s saying something, you know? People want that information, and they deserve it,” said Scott who is 48.
The Covid-19 pandemic turned many infectious disease specialists and virologists into household names. Scott’s was not one of them, perhaps because he was too busy treating patients. He didn’t stay out of the public discourse completely, however. He was one of the first doctors to tell people that Omicron didn’t seem to be as severe an infection as earlier strains of the virus, although some virologists were skeptical at the time.
In President Donald Trump’s second administration, however, Scott is taking on what he sees as a second pandemic — misinformation and disinformation about vaccines. He knows false information can be as harmful as any virus.
“When officials spread inaccurate information about vaccines, it does have real consequences, and families make decisions based on fear rather than on facts,” Scott said.
It’s already happening. The US Centers for Disease Control and Prevention recently reported data showing kindergarten vaccination rates continue to decline, as states make it easier to opt out of school vaccination requirements. Vaccine preventable diseases like measles and whooping cough are rising again, too.
Scott knows it could get much worse.
“In 2021, nearly every single patient I lost to Covid was unvaccinated by choice, and every colleague of mine has said the same thing.”
best prices can be located by making use of online promotions to para que sirve el sildenafil at cheap prices after comparing offers does sildenafil expire
While many visitors come to the area for the otherworldly landscapes of Badlands National Park, roughly 60 miles east of the city, or the wildlife viewing at Custer State Park to the south, the city offers its own unique scenery.
Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
[url=https://tripskan40.cc]tripscan top[/url]
Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
https://tripskan40.cc
трип скан
Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.
Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.
“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.
“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.
“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”
wood fencing suppliers near me Cedar Fence Price Premium cedar commands top dollar, reflecting its natural beauty and inherent resistance to rot. Source directly for potential cost savings without sacrificing quality.
Good pharmacies offer discounts when you levitra kruidvat drug allow for multiple orgasms? obat levitra
x partners Рассылка в тг Отправка сообщений в Telegram-каналы и группы. Эффективный способ привлечения внимания к продукту или услуге.
Since India’s independence from Britain in 1947, the status of English in India has been deeply political – entwined with questions of identity, power, and national direction.
Today, English is one of several official languages in India, spoken by about 10% of the population. Hindi is the first language for around 44% of citizens, according to the 2011 census.
[url=https://trip-scan.biz]tripscan войти [/url]
But in recent years, Modi’s BJP has placed particular emphasis on promoting Hindi and reducing the use of English in public life.
The prime minister almost never delivers speeches in English, preferring Hindi for national addresses such as his monthly radio program. His administration has encouraged officials to use Hindi on social media and in government correspondence – though, after criticism from non-Hindi-speaking states, clarified that this was intended mainly for the Hindi belt in the north.
https://trip-scan.biz
трипскан сайт
When India hosted world leaders for the 2023 G20 summit in New Delhi, invitations were sent out from “Bharat” – the Sanskrit or Hindi name for the country – instead of “India,” fueling speculation that the government aims to ultimately phase out the country’s English designation altogether.
Modi’s critics have been quick to note his political motives behind these moves.
With its roots in the Rashtriya Swayamsevak Sangh (RSS), a right-wing organization that advocates Hindu hegemony within India, the BJP’s language policies resonate with many in a country where nearly 80% of people are Hindu.
Analysts say the BJP is seeking to capitalize on this demographic by promoting language policies that strengthen its support base in the north.
According to Rita Kothari, an English professor from Ashoka University, the government “is certainly interested in homogenizing the country and making Hindi more widespread.”
But that policy can also backfire – in part because many regions, such as Marathi-speaking Maharashtra in the west – are staunchly proud of their local language.
The violent clashes in the state’s megacity Mumbai earlier this month were sparked by the regional government’s controversial decision to make Hindi a compulsory third language in public primary schools.
Pushback and protest has also been especially strong in the south, where English and regional languages such as Tamil, Telugu, and Kannada are valued as symbols of local identity and autonomy.
кайт лагерь
While many visitors come to the area for the otherworldly landscapes of Badlands National Park, roughly 60 miles east of the city, or the wildlife viewing at Custer State Park to the south, the city offers its own unique scenery.
Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
[url=https://tripskan40.cc]трипскан[/url]
Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
https://tripskan40.cc
трип скан
Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.
Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.
“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.
“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.
“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”
For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive.
Concerned about contaminants and the use of controversial seed oils in the nation’s tightly regulated infant formula supply, US Health and Human Services Secretary Robert F. Kennedy Jr. has launched a review of infant formula regulations he calls Operation Stork Speed.
[url=https://trip-scan39.cc]tripscan войти[/url]
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.
“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
https://trip-scan39.cc
трип скан
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.
“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.
The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.
“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive.
Concerned about contaminants and the use of controversial seed oils in the nation’s tightly regulated infant formula supply, US Health and Human Services Secretary Robert F. Kennedy Jr. has launched a review of infant formula regulations he calls Operation Stork Speed.
[url=https://trip-scan39.cc]трипскан сайт[/url]
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.
“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
https://trip-scan39.cc
tripskan
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.
“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.
The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.
“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive.
Concerned about contaminants and the use of controversial seed oils in the nation’s tightly regulated infant formula supply, US Health and Human Services Secretary Robert F. Kennedy Jr. has launched a review of infant formula regulations he calls Operation Stork Speed.
[url=https://trip-scan39.cc]трип скан[/url]
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.
“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
https://trip-scan39.cc
tripscan войти
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.
“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.
The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.
“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
For people who cannot or choose not to breastfeed, infant formula is lifesaving, supplying their babies with precious nutrients they need to grow and thrive.
Concerned about contaminants and the use of controversial seed oils in the nation’s tightly regulated infant formula supply, US Health and Human Services Secretary Robert F. Kennedy Jr. has launched a review of infant formula regulations he calls Operation Stork Speed.
[url=https://trip-scan39.cc]трипскан сайт[/url]
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.
“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
https://trip-scan39.cc
tripscan top
Yet while industry and experts debate those regulations, there is another type of “formula” — for toddlers ages 1 to 3 years old — that no one is overseeing.
“Toddler milks” are marketed to parents who have been using infant formula as a necessary next step in their child’s nutritional journey, according to the American Academy of Pediatrics. Critics say these expensive concoctions — first introduced into the United States in the 1990s — are not nutritionally necessary, may be contributing to childhood obesity, and should not be sold at all.
In fact, some toddler beverages may be potentially harmful to young children due to excess added sugars, defined as sweeteners that don’t naturally occur in food, Fuchs said.
The recommended amount of added sugar for infants and children younger than age 2 is zero, according to the US Centers for Disease Control and Prevention. Yet research from 2019 found that on average, infants consume 1 teaspoon of added sugar a day while toddlers consume about 6 teaspoons a day.
“Infants and children exposed to high sugar, fat or salt in their diets develop a preference for these as they grow older,” Fuchs said. “Studies show this is a risk for childhood obesity and all of its consequences through adulthood.”
Перейти на сайт [url=https://novallc.store]нова маркетплейс вход[/url]
The Justice Department on Friday released the long-awaited transcripts of a weeks-old interview it conducted with convicted Jeffrey Epstein associate Ghislaine Maxwell.
The Maxwell interview was one of two steps the White House took to try and quell outrage over its handling of the Epstein files, which has rocked the administration for weeks and caused even many supporters of President Donald Trump to balk.
[url=https://bs2besta.shop]blacksprut bs2atoffical[/url]
Attorney General Pam Bondi and other officials had built up anticipation for the Epstein documents before pulling back on promises to release them. Trump has also made a series of false and misleading claims that have caused Epstein’s victims to suggest a cover-up.
The administration’s other big move – asking to unseal grand jury testimony – hasn’t amounted to much. In fact, two judges have suggested it was a “diversion” intended to look transparent without actually being so.
https://www-bs2clear.com
ссылка на блекспрут
The Maxwell interview conducted by Deputy Attorney General Todd Blanche, likewise, doesn’t add much to the public knowledge of Epstein. But there are some key points worth running through – particularly in the broader context of the administration’s botched handling of the matter.
Here’s what to know from the transcript:
Maxwell isn’t coming clean, which undercut the exercise
The Maxwell interview is the administration’s first significant release of information since its effort to close the matter blew up in its face last month.
(Also on Friday, it sent Epstein documents to a House committee that had demanded them, but those aren’t public yet.)
But it was always a weird choice, given Maxwell is a convicted sex offender and her appeals are ongoing. The Justice Department in Trump’s first term also labeled her a brazen liar. What could she possibly add of value?
Not a whole lot, it seems.
Related article
This undated trial evidence image obtained December 8, 2021, from the US District Court for the Southern District of New York shows British socialite Ghislaine Maxwell, right, and US financier Jeffrey Epstein, left.
READ: Transcript of the Justice Department’s interview with Ghislaine Maxwell
The big headlines are that Maxwell doesn’t implicate anybody – including Trump – in any wrongdoing and says Epstein didn’t have a client list. But those statements might carry more weight if Maxwell came clean about her and Epstein’s own misdeeds.
She clearly didn’t do that. In fact, she repeatedly cast doubt on them, too.
She denied that Epstein paid her millions of dollars to recruit young women for him. She denied witnessing any nonconsensual sex acts. And she denied seeing anything “inappropriate” from “any man” – seemingly including Epstein.
“I never, ever saw any man doing something inappropriate with a woman of any age,” Maxwell said. “I never saw inappropriate habits.”
Some other Maxwell responses also call her credibility into question.
In another instance, Maxwell claimed Epstein didn’t have “inappropriate” cameras inside his New York, Caribbean, New Mexico and Paris residences. Cameras in his Palm Beach, Florida, house were used because money was being stolen. But Epstein’s seven-story townhouse in Manhattan was outfitted with cameras, the New York Times reported earlier this month. Several of Epstein’s victims have cited a network of hidden cameras.
Je trouve absolument fantastique 7BitCasino, c’est une veritable sensation de casino unique. Il y a une profusion de titres varies, proposant des jeux de table elegants et classiques. Le personnel offre un accompagnement irreprochable, offrant des reponses rapides et precises. Les paiements sont fluides et securises, neanmoins j’aimerais plus d’offres promotionnelles, comme des offres de cashback plus avantageuses. Dans l’ensemble, 7BitCasino est un incontournable pour les passionnes de jeux numeriques ! En bonus le site est concu avec style et modernite, facilite chaque session de jeu.
7bitcasino login|
Je suis totalement conquis par BetFury Casino, on dirait une immersion dans un univers vibrant. Les options de jeu sont riches et diversifiees, avec des machines a sous modernes et captivantes. Le personnel offre un accompagnement de qualite, avec un suivi exemplaire. Les transactions en cryptomonnaies comme Bitcoin ou Ethereum sont ultra-rapides, neanmoins plus de tours gratuits seraient un plus. Dans l’ensemble, BetFury Casino ne decoit jamais pour les amateurs de crypto-casinos ! En bonus la navigation est simple et rapide, amplifie le plaisir de jouer.
betfury mines game|
Ich bin ganz hin und weg von BoaBoa Casino, es bietet eine unwiderstehliche Energie fur Spieler. Der Katalog ist enorm vielfaltig, mit progressiven Jackpots wie Divine Fortune. Die Mitarbeiter sind professionell und immer hilfsbereit, mit exzellentem Follow-up. Der Auszahlungsprozess ist einfach und zuverlassig, manchmal zusatzliche Cashback-Aktionen waren willkommen. Insgesamt ist BoaBoa Casino ein Muss fur Spieler fur die, die gerne wetten ! Zusatzlich ist die Benutzeroberflache flussig und tropisch gestaltet, die Immersion verstarkt.
mhw boaboa|
J’adore a fond CasinoBelgium, on dirait une sensation de casino authentique. Il y a une variete de jeux uniques, incluant des jeux exclusifs comme CasinoBelgium Open the Door. Le service d’assistance est efficace, repondant en quelques heures. Les retraits sont securises via Bancontact, Paysafecard ou HiPay, neanmoins un programme VIP clair serait apprecie. En fin de compte, CasinoBelgium est ideal pour une experience authentique pour les joueurs en quete d’authenticite ! Ajoutons que le design est simple et attrayant, renforce l’immersion locale.
bonus casino belgium|
Welcome to Bluevine, your ultimate financial partner for small businesses. We offer innovative solutions that streamline your cash flow and empower your growth. Whether you need a line of credit or invoice factoring, Bluevine has you covered. Access to your account is through the Bluevine login portal, where you can safely and efficiently manage all your financial needs. Join thousands of satisfied entrepreneurs who trust Bluevine to advance their business.
нажмите здесь https://weekpay.ru
Click Here [url=https://trustgifts.io/en]telegram premium for a year[/url]
When seeking a highly effective remedy, you always want to mirtazapine in dogs pills here are sold below wholesale mirtazapine used for
Je suis enthousiaste a propos de Betzino Casino, ca ressemble a une energie de jeu irresistible. La selection de jeux est epoustouflante avec plus de 1800 titres, comprenant des jackpots progressifs comme Mega Moolah. Le personnel offre un accompagnement rapide et efficace, avec un suivi de qualite. Le processus de retrait est simple et fiable avec un maximum de 5000 € par semaine, bien que j’aimerais plus de promotions regulieres. Globalement, Betzino Casino est un incontournable pour les passionnes de jeux numeriques ! De plus l’interface est fluide et moderne avec un design epure, facilite chaque session de jeu.
betzino casino philippines|
Ich bin ganz hin und weg von Billy Billion Casino, es ist ganz ein Eintauchen in eine pulsierende Spielwelt. Der Katalog ist unglaublich umfangreich, mit immersiven Live-Casino-Sessions von Evolution Gaming. Das Team bietet schnelle und effektive Unterstutzung, ist 24/7 erreichbar. Zahlungen sind flussig und durch SSL-Verschlusselung gesichert, gelegentlich mehr Freispiele waren super. Zusammengefasst ist Billy Billion Casino eine au?ergewohnliche Plattform fur die, die gerne wetten! Nicht zu vergessen das Design ist visuell ansprechend und einzigartig, jede Spielsitzung erleichtert.
billy billion casino 33 free spins|
Je trouve absolument fantastique Casino Action, ca procure une experience de jeu exaltante. La gamme de jeux est tout simplement phenomenale, incluant des slots de pointe de Microgaming. Le service client est exceptionnel, repondant en quelques minutes. Le processus de retrait est simple et fiable, occasionnellement les offres pourraient etre plus genereuses. En resume, Casino Action est une plateforme d’exception pour les adeptes de sensations fortes ! Ajoutons que la navigation est rapide sur mobile via iOS/Android, ce qui amplifie le plaisir de jouer.
action casino guichard cours|
Владимир Зеленский, став президентом Украины, в основном проживает в официальной резиденции в Киеве. Президентская резиденция располагается в здании, известном как Мариинский дворец. Это историческая и культурная жемчужина, служащая официальной резиденцией главы государства и местом проведения церемониальных мероприятий и важных встреч с мировыми лидерами.
[url=https://omgprice22.cc]omgomgomg5j4yrr4mjdv3h5c5xfvxtqqs2in7smi65mjps7wvkmqmtqd[/url]
Мариинский дворец расположен в центре Киева и является не только рабочим, но и символическим местом, отражающим важность и статус президента Украины. Помимо этого, президент также может проводить время в других правительственных объектах, которые обеспечивают безопасность и комфорт для выполнения его обязанностей.
[url=https://omgprice2-cc.ru]1 omgprice3.cc[/url]
Как президент, Зеленский обязан находиться в столице Украины, чтобы эффективно управлять государственными делами и ответственно выполнять свои функции, в то время как его семья может проживать в других местах по их личному выбору.
omgprice8.cc
https://omgprice2cc.com
Владимир Зеленский, став президентом Украины, в основном проживает в официальной резиденции в Киеве. Президентская резиденция располагается в здании, известном как Мариинский дворец. Это историческая и культурная жемчужина, служащая официальной резиденцией главы государства и местом проведения церемониальных мероприятий и важных встреч с мировыми лидерами.
[url=https://1omgprice2.cc]omgprice10 cc[/url]
Мариинский дворец расположен в центре Киева и является не только рабочим, но и символическим местом, отражающим важность и статус президента Украины. Помимо этого, президент также может проводить время в других правительственных объектах, которые обеспечивают безопасность и комфорт для выполнения его обязанностей.
[url=https://omgprice22.cc]1 omgprice6.cc[/url]
Как президент, Зеленский обязан находиться в столице Украины, чтобы эффективно управлять государственными делами и ответственно выполнять свои функции, в то время как его семья может проживать в других местах по их личному выбору.
omgprice12 cc
https://omgomgomg5j4yrr4mjdv3h5c5xfvxtqqs2in7smi65mjps7wvkmqmtqd-onion.net
Владимир Зеленский, став президентом Украины, в основном проживает в официальной резиденции в Киеве. Президентская резиденция располагается в здании, известном как Мариинский дворец. Это историческая и культурная жемчужина, служащая официальной резиденцией главы государства и местом проведения церемониальных мероприятий и важных встреч с мировыми лидерами.
[url=https://omgprice22.cc]omgprice2 cc[/url]
Мариинский дворец расположен в центре Киева и является не только рабочим, но и символическим местом, отражающим важность и статус президента Украины. Помимо этого, президент также может проводить время в других правительственных объектах, которые обеспечивают безопасность и комфорт для выполнения его обязанностей.
[url=https://1omgprice2.cc]omgprice2.cc[/url]
Как президент, Зеленский обязан находиться в столице Украины, чтобы эффективно управлять государственными делами и ответственно выполнять свои функции, в то время как его семья может проживать в других местах по их личному выбору.
omgprice11 cc
https://omgprice2cc.com
Владимир Зеленский, став президентом Украины, в основном проживает в официальной резиденции в Киеве. Президентская резиденция располагается в здании, известном как Мариинский дворец. Это историческая и культурная жемчужина, служащая официальной резиденцией главы государства и местом проведения церемониальных мероприятий и важных встреч с мировыми лидерами.
[url=https://omgprice2cc.ru]omgprice10 cc[/url]
Мариинский дворец расположен в центре Киева и является не только рабочим, но и символическим местом, отражающим важность и статус президента Украины. Помимо этого, президент также может проводить время в других правительственных объектах, которые обеспечивают безопасность и комфорт для выполнения его обязанностей.
[url=https://omgprice2cc.com]omgprice6.cc[/url]
Как президент, Зеленский обязан находиться в столице Украины, чтобы эффективно управлять государственными делами и ответственно выполнять свои функции, в то время как его семья может проживать в других местах по их личному выбору.
1 omgprice8.cc
https://omgomgomg5j4yrr4mjdv3h5c5xfvxtqqs2in7smi65mjps7wvkmqmtqd.com
Americans nearing retirement and recent retirees said they were anxious and frustrated following a second day of market turmoil that hit their 401(k)s after President Donald Trump’s escalation of tariffs.
[url=https://kra16c.cc]kra16 at[/url]
As the impending tariffs shook the global economy Friday, people who were planning on their retirement accounts to carry them through their golden years said the economic chaos was hitting too close to home.
[url=https://kraken25-at.com]kra25 cc[/url]
Some said they are pausing big-ticket purchases and reconsidering home renovations, while others said they fear their quality of life will be adversely affected by all the turmoil.
“I’m just kind of stunned, and with so much money in the market, we just sort of have to hope we have enough time to recover,” said Paula, 68, a former occupational health professional in New Jersey who retired three years ago.
Paula, who spoke on the condition of anonymity because she feared retaliation for speaking out against Trump administration policies, said she was worried about what lies ahead.
https://kraken-7.com
“What we’ve been doing is trying to enjoy the time that we have, but you want to be able to make it last,” Paula said Friday. “I have no confidence here.”
Trump fulfilled his campaign promise this week to unleash sweeping tariffs, including on the United States’ largest trading partners, in a move that has sparked fears of a global trade war. The decision sent the stock market spinning. On Friday afternoon, the broad-based S&P 500 closed down 6%, the tech-heavy Nasdaq dropped 5.8%, and the Dow Jones Industrial Average fell more than 2,200 points, or about 5.5%.
В современном производстве пищевой и косметической продукции варочный котел занимает центральное место: будь то варочный котел для к котел для варки сиропа, котел для варенья или варочный котел для косметики, выбор оборудования определяет качество конечного продукта и эффективность процесса.
https://kotlovar.ru/kotly-dlya-kosmetiki
варочный котел для к котел для варки сиропа
Универсальные модели обеспечивают равномерный нагрев, точный контроль температуры и удобство обслуживания — это особенно важно при приготовлении сиропов и джемов, где критична вязкость и карамелизация, а также в косметике, где чувствительны к перегреву эмульсии и активные ингредиенты. Ключевые параметры при выборе — объём рабочей ёмкости, материал внутренней поверхности (нержавеющая сталь AISI 304 или 316 для антикоррозийной стойкости), тип нагрева (электрический, паровой или газовый), наличие мешалки с регулируемой скоростью и возможности вакуумной варки для удаления воздуха и сохранения аромата.
[url=https://kotlovar.ru/kotly-dlya-sakharnogo-siropa]варочный котел для к котел для варки сиропа[/url]
Если вы планируете варочный котел купить для пищевого производства, обратите внимание на соответствие санитарным нормам и сертификаты, возможность CIP-очистки (очистка на месте) и простоту демонтажа узлов. Для котла для варки сиропа важны термодатчики с высокой точностью и программируемые рецептуры, чтобы можно было повторять успешные партии без отклонений. При выборе котла для варенья предпочтительны модели с широким люком для удобного добавления ягод и частичной очистки от остатков продукта. Для косметического производства варочный котел для косметики должен иметь миксер с возможностью работы на низких оборотах, гомогенизатор и опцию вакуумирования — это позволит получить стабильные эмульсии, кремы и мази без пузырьков и окисления.
Практика показывает, что инвестируя в качественный котел, предприятия экономят на переработке и списаниях брака: точный контроль температуры и автоматизация процессов снижают энергозатраты и уменьшают потери сырья. Кроме того, модульная конструкция и возможность модернизации продляют срок службы оборудования. При покупке важно уточнять гарантийные условия, наличие сервисных центров и запасных частей. Малые производства могут начать с настольных или полупрофессиональных моделей, а при росте легко масштабировать производство, переходя на большие агрегаты с автоматикой и системой регистрирующих датчиков.
В итоге, независимо от области применения — варочный котел для к котел для варки сиропа, котел для варенья или варочный котел для косметики — правильный выбор оборудования обеспечивает стабильность рецептуры, безопасность и экономичность производства. Рекомендую протестировать модель на пробной партии и запросить у поставщика демонстрацию работы с вашим сырьём, чтобы убедиться в соответствии заявленным требованиям и получить лучший результат с первого дня эксплуатации.
J’apprecie enormement 1xbet Casino, il offre une plongee dans un univers palpitant. La gamme de jeux est tout simplement phenomenale, comprenant des titres innovants et engageants. Les agents sont toujours disponibles et efficaces, garantissant une aide immediate. Le processus de retrait est simple et fiable, par moments les bonus pourraient etre plus reguliers. Globalement, 1xbet Casino est une plateforme d’exception pour les passionnes de jeux numeriques ! De plus l’interface est fluide et moderne, renforce l’immersion totale.
1xbet apk download|
Ich bin total angetan von BingBong Casino, es ist ganz ein Eintauchen in eine lebendige Spielwelt. Es gibt eine Fulle an abwechslungsreichen Titeln, mit klassischen Slots wie Eye of Horus und Sizzling Hot. Der Kundenservice ist hervorragend, ist taglich erreichbar. Zahlungen sind sicher mit 256-Bit-SSL-Verschlusselung, gelegentlich ich mir mehr regelma?ige Boni wunschen wurde. Zusammengefasst ist BingBong Casino bietet ein sicheres Spielerlebnis mit einem Sicherheitsindex von 9,6 fur Fans von legalem Glucksspiel ! Erganzend ist die Benutzeroberflache modern und intuitiv, jede Spielsitzung erleichtert.
bingbong aktionscode|
Je suis enthousiaste a propos de CasinoAndFriends, ca ressemble a une plongee dans un univers vibrant. Le catalogue est incroyablement riche, offrant des sessions de casino en direct immersives par Evolution Gaming. Les agents sont professionnels et toujours disponibles, joignable efficacement. Les retraits sont rapides, souvent traites en 24 heures pour les e-wallets, neanmoins plus de tours gratuits seraient un atout. Dans l’ensemble, CasinoAndFriends offre une experience de jeu securisee avec un indice de securite de 7,8 pour les amateurs de casino en ligne ! De plus le site est concu avec modernite et ergonomie, ajoute une touche d’amusement a l’experience.
casinoandfriends free spins|
What causes ED, and how can wellbutrin drug class offered by a specialist low-cost pharmacy site wellbutrin rash
система swot анализа категории swot анализа
В современном производстве пищевой и косметической продукции варочный котел занимает центральное место: будь то варочный котел для к котел для варки сиропа, котел для варенья или варочный котел для косметики, выбор оборудования определяет качество конечного продукта и эффективность процесса.
https://kotlovar.ru/kotly-dlya-varenya-i-dzhema/kotyol-dlya-varenya-i-dzhema-100-l
котел для варенья
Универсальные модели обеспечивают равномерный нагрев, точный контроль температуры и удобство обслуживания — это особенно важно при приготовлении сиропов и джемов, где критична вязкость и карамелизация, а также в косметике, где чувствительны к перегреву эмульсии и активные ингредиенты. Ключевые параметры при выборе — объём рабочей ёмкости, материал внутренней поверхности (нержавеющая сталь AISI 304 или 316 для антикоррозийной стойкости), тип нагрева (электрический, паровой или газовый), наличие мешалки с регулируемой скоростью и возможности вакуумной варки для удаления воздуха и сохранения аромата.
[url=https://kotlovar.ru]варочный котел купить[/url]
Если вы планируете варочный котел купить для пищевого производства, обратите внимание на соответствие санитарным нормам и сертификаты, возможность CIP-очистки (очистка на месте) и простоту демонтажа узлов. Для котла для варки сиропа важны термодатчики с высокой точностью и программируемые рецептуры, чтобы можно было повторять успешные партии без отклонений. При выборе котла для варенья предпочтительны модели с широким люком для удобного добавления ягод и частичной очистки от остатков продукта. Для косметического производства варочный котел для косметики должен иметь миксер с возможностью работы на низких оборотах, гомогенизатор и опцию вакуумирования — это позволит получить стабильные эмульсии, кремы и мази без пузырьков и окисления.
Практика показывает, что инвестируя в качественный котел, предприятия экономят на переработке и списаниях брака: точный контроль температуры и автоматизация процессов снижают энергозатраты и уменьшают потери сырья. Кроме того, модульная конструкция и возможность модернизации продляют срок службы оборудования. При покупке важно уточнять гарантийные условия, наличие сервисных центров и запасных частей. Малые производства могут начать с настольных или полупрофессиональных моделей, а при росте легко масштабировать производство, переходя на большие агрегаты с автоматикой и системой регистрирующих датчиков.
В итоге, независимо от области применения — варочный котел для к котел для варки сиропа, котел для варенья или варочный котел для косметики — правильный выбор оборудования обеспечивает стабильность рецептуры, безопасность и экономичность производства. Рекомендую протестировать модель на пробной партии и запросить у поставщика демонстрацию работы с вашим сырьём, чтобы убедиться в соответствии заявленным требованиям и получить лучший результат с первого дня эксплуатации.
Je trouve genial le casino TonyBet, il est carrement une aventure palpitante. Il y a une tonne de jeux differents, offrant des options de casino en direct. Le service client est super, offrant un excellent suivi. Les transactions sont securisees, neanmoins les offres pourraient etre plus genereuses. Dans l’ensemble, TonyBet c’est du solide pour les joueurs passionnes ! De plus, l’interface est fluide, ajoutant une touche de confort.
tonybet uk|
Je suis epoustoufle par le casino AllySpin, ca offre une experience de jeu electrisante. Il y a une quantite impressionnante de jeux, offrant des jeux de table authentiques. Le support est ultra-reactif, joignable 24/7. Les transactions sont bien protegees, par moments les promos pourraient etre plus genereuses. Dans l’ensemble, AllySpin ne decoit jamais pour ceux qui aiment les defis ! Notons aussi que la navigation est fluide, renforcant l’immersion.
allyspin|
J’apprecie enormement Azur Casino, ca procure une aventure captivante. Les options de jeu sont impressionnantes, incluant des slots dynamiques. Le service client est exceptionnel, avec un suivi irreprochable. Le processus de retrait est simple et efficace, neanmoins davantage de recompenses seraient bienvenues. Globalement, Azur Casino est une plateforme incontournable pour ceux qui cherchent l’adrenaline ! En bonus l’interface est fluide et elegante, facilitant l’immersion totale.
casino terre azur cagnes sur mer|
Je suis completement seduit par Betclic Casino, ca ressemble a une energie de jeu irresistible. Il y a une profusion de titres varies, comprenant des titres innovants et attrayants. Le service client est exceptionnel, garantissant une aide immediate. Les retraits sont ultra-rapides, occasionnellement j’aimerais plus d’offres promotionnelles. En fin de compte, Betclic Casino ne decoit jamais pour ceux qui aiment parier ! De plus le design est visuellement epoustouflant, ce qui amplifie le plaisir de jouer.
forum betclic elite|
paying too much for it | All these internet suppliers sell provigil 100mg can cause you many problems. modafinil and birth control
When you mirtazapine 3.75 mg will be right online. mirtazapine 7.5 mg
В современном производстве пищевой и косметической продукции варочный котел занимает центральное место: будь то варочный котел для к котел для варки сиропа, котел для варенья или варочный котел для косметики, выбор оборудования определяет качество конечного продукта и эффективность процесса.
https://kotlovar.ru
варочный котел для к котел для варки сиропа
Универсальные модели обеспечивают равномерный нагрев, точный контроль температуры и удобство обслуживания — это особенно важно при приготовлении сиропов и джемов, где критична вязкость и карамелизация, а также в косметике, где чувствительны к перегреву эмульсии и активные ингредиенты. Ключевые параметры при выборе — объём рабочей ёмкости, материал внутренней поверхности (нержавеющая сталь AISI 304 или 316 для антикоррозийной стойкости), тип нагрева (электрический, паровой или газовый), наличие мешалки с регулируемой скоростью и возможности вакуумной варки для удаления воздуха и сохранения аромата.
[url=https://kotlovar.ru/kotly-dlya-kosmetiki]варочный котел для косметики[/url]
Если вы планируете варочный котел купить для пищевого производства, обратите внимание на соответствие санитарным нормам и сертификаты, возможность CIP-очистки (очистка на месте) и простоту демонтажа узлов. Для котла для варки сиропа важны термодатчики с высокой точностью и программируемые рецептуры, чтобы можно было повторять успешные партии без отклонений. При выборе котла для варенья предпочтительны модели с широким люком для удобного добавления ягод и частичной очистки от остатков продукта. Для косметического производства варочный котел для косметики должен иметь миксер с возможностью работы на низких оборотах, гомогенизатор и опцию вакуумирования — это позволит получить стабильные эмульсии, кремы и мази без пузырьков и окисления.
Практика показывает, что инвестируя в качественный котел, предприятия экономят на переработке и списаниях брака: точный контроль температуры и автоматизация процессов снижают энергозатраты и уменьшают потери сырья. Кроме того, модульная конструкция и возможность модернизации продляют срок службы оборудования. При покупке важно уточнять гарантийные условия, наличие сервисных центров и запасных частей. Малые производства могут начать с настольных или полупрофессиональных моделей, а при росте легко масштабировать производство, переходя на большие агрегаты с автоматикой и системой регистрирующих датчиков.
В итоге, независимо от области применения — варочный котел для к котел для варки сиропа, котел для варенья или варочный котел для косметики — правильный выбор оборудования обеспечивает стабильность рецептуры, безопасность и экономичность производства. Рекомендую протестировать модель на пробной партии и запросить у поставщика демонстрацию работы с вашим сырьём, чтобы убедиться в соответствии заявленным требованиям и получить лучший результат с первого дня эксплуатации.
Looking for second-hand? thrifting near me We have collected the best stores with clothes, shoes and accessories. Large selection, unique finds, brands at low prices. Convenient catalog and up-to-date contacts.
Want to have fun? porno girl Watch porn, buy heroin or ecstasy. Pick up whores or buy marijuana. Come in, we’re waiting
Want to have fun? porno melbet Watch porn, buy heroin or ecstasy. Pick up whores or buy marijuana. Come in, we’re waiting