Bead P: The Newbie Catch 22
For Newbies, It’s A Catch 22
This article is for guys who want to learn pickup but are too afraid to go into the field. If you’re already good at pickup, don’t bother with this one.
After teaching pickup for the last 5 years, I’ve seen my fair share of guys who read pickup tips and then don’t try any of it. It’s the paramount problem that prevents people from improving.
For some guys, there’s a vicious cycle going on.
They can’t get women because they don’t have a lot of balls.
The won’t get any balls until they go into the field.
They can’t go into the field because they’re too scared of what might happen.
So the process of learning can’t ever begin, because in order to learn pickup, you must spend many hours in the field.
It’s a catch 22. You need the fear to go away so you can go in field, but the fear won’t go away until you go in field.
A lot of newbies are caught in this catch 22. They begin to feel that the field is an unattainable goal, and the only thing that might help their game is to read and study some more.
The bad news is that you can’t read and study your way into a girl’s pants. This isn’t grad school. Memorizing a bunch of theories won’t get you very far.
Furthermore, all of that reading moves many students backwards when it’s done with no field time (see The Forbidden Truth).
The solution to this issue is to make the field more attainable to newbies. In order to get to this goal, we’ll have to go against a few of the core pickup values temporarily.
So if you feel like you’re caught in this catch 22, I want you to suspend disbelief for a moment. This isn’t about finding a perfect 10 and cold approaching her and seducing her for a same night lay. You’ll have to work your way up to that. For now, it’s better to start with much smaller goals.
The first goal is to be able to function and be comfortable in a night life environment.
The second goal is to be able to have a conversation with someone in a night life environment.
The third goal is to be able to talk to a woman or group of women for a good 10 minutes without getting negative or nervous.
If you can do that, you’ve made a small step towards seducing the super hotties you’ve got your eye on. But first things first.
In order to make this extremely easy and attainable, I’d like to turn you on to some of the easiest places to socialize. If you’re advanced, or you already have normal social skills, you can skip the rest of this article. This is purely for the guys who are sitting home reading because they are too scared to go out and meet women.
Here are the 2 easiest settings to socialize in:
1- BBW Parties
What’s a BBW, you might ask? Well it’s a politically correct term for “fat chick.” BBW stands for “big beautiful woman.” There are organizations that throw weekly or month parties for BBWs and their gentleman admirers.
The rejection rate is very low at this kind of event. You don’t have to be good at pickup at all. You don’t have to use any lines or techniques, just show up and start talking off the top of your head and you’ll be fine.
I’m not saying you have to date these women or have sex with them, but you can talk with them so you get used to being in the presence of a woman.
In many ways, they respond the same way a normal woman would respond. So it’s really good practice. If you can get good at gaming BBWs, it’s a small leap to being able to game average girls. Who knows, you might even feel some connection or spark with a woman, or make some good friends.
They have these parties all over the country. Just type your zip code and “BBW party” into Google and you’ll see what I mean. Here’s an example- www.clubbounce.net
2- Goth Clubs
The Goth scene is full of people who have trouble socializing and want to break out of this issue and build relationships with others like themselves. In some ways it’s inspirational. The Goths have turned social isolation into a virtue.
People in the goth scene are extremely friendly and accepting of others. They will talk to anyone, no matter how awkward they may be. Many Goths are overcoming social awkwardness themselves, and the goth scene is a safe haven for them to develop their social skills.
You don’t have to look like a goth or dress like a goth to go to a goth club. They’re not the kind of people who would exclude you based on what you’re wearing. Many people who go to goth clubs are 9 to 5 office worker types. Goth clubs have a lot of people who don’t “look the part.”
The best part is that even if you spend the whole night scared and sulking in the corner by yourself, that actually makes you pretty cool by goth standards.
The bonus is that you also get the occasional super hot goth chick in a corset and pigtails. That will brighten your day.
Even if you’re scared to death of social situations, you’ll probably do OK in these 2 settings.
I hope this helps you make the first small step towards becoming more social.
-Brad P.
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Arrowheads reveal the presence of a mysterious army in Europe’s oldest battle
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Today, the lush, green valley surrounding the Tollense River in northeast Germany appears to be a serene place to appreciate nature.
But to archaeologists, the Tollense Valley is considered Europe’s oldest battlefield.
An amateur archaeologist first spotted a bone sticking out of the riverbank in 1996.
A series of ongoing site excavations since 2008 has shown that the thousands of bones and hundreds of weapons preserved by the valley’s undisturbed environment were part of a large-scale battle 3,250 years ago.
The biggest mysteries that researchers aim to uncover are why the battle occurred and who fought in it. These are questions that they are now one step closer to answering.
ozens of bronze and flint arrowheads recovered from the Tollense Valley are revealing details about the able-bodied warriors who fought in the Bronze Age battle.
The research team analyzed and compared the arrowheads, some of which were still embedded in the remains of the fallen. While many of these weapons were locally produced, some bearing different shapes came from a region that now includes modern Bavaria and Moravia.
The outliers’ presence suggests that a southern army clashed with local tribes in the valley, and researchers suspect the conflict began at a key landmark along the river.
Back to the future
Scientists are harnessing the power of artificial intelligence to detect hidden archaeological sites buried below the sand of the sprawling Rub‘ al-Khali desert.
The desert spans 250,000 square miles (650,000 square kilometers) on the Arabian Peninsula, and its name translates to “the Empty Quarter” in English. To unravel the secrets of the desolate terrain, researchers are combining machine learning with a satellite imagery technique that uses radio waves to spot objects that may be concealed beneath surfaces.
The technology will be tested in October when excavations assess whether predicted structures are present at the Saruq Al Hadid complex in Dubai, United Arab Emirates.
Separately, an AI-assisted analysis uncovered a trove of ancient symbols in Peru’s Nazca Desert, nearly doubling the number of known geoglyphs, or stone and gravel arranged into giant shapes that depict animals, humans and geometric designs.
Бесплатный промокод актуален как для букмекерской конторы Мелбет, так и для международной Melbet при регистрации в 2024 году. Официальный и рабочий промокод для новых клиентов БК дает повышенный бонус на первый депозит.В этих двух букмекерских конторах вводить промокод Мелбет надо именно во время регистрации. Он увеличивает стандартный бонус на первый депозит на 30%, и его легко можно вывести, выполнив некоторые условия букмекерской конторы Melbet. Мелбет – букмекерская контора, официально зарегистрированная в России в 2012 году. Она одна из первых стала предоставлять услуги болельщикам и любителям спорта. На данный момент контора предлагает широкое поле деятельности для прогнозистов и болельщиков, совершающих ставки. Кроме того, Мелбет дает обзор многочисленных событий из мира спорта и киберспорта, а также информацию о результатах матчей. Пользователи сервиса отмечают хорошие коэффициенты и щедрую программу бонусов. О последних нужно сказать отдельно: они доступны всем гостям сайта, даже новичкам. Выгодные предложения от букмекерской конторы позволяют делать ставки на различные спортивные события без вложения личных средств. В этой статье дан обзор промокод при регистрации мелбет и варианты их использования.
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Промокод позволяет улучшить предлагаемые условия и получить ещё большую выгоду. Вводить Мелбет промокод аккаунта или непосредственно перед внесением депозита. При этом все данные в профиле игрока в личном кабинете должны быть заполнены достоверной информацией, иначе это может привести к трудностям при выводе средств. Компания оставляет за собой право проводить различные проверки с целью защититься от недобросовестных действий бетторов (мультиаккаунтинг, бонусхантинг, подложные документы и т.п.). Для получения бонуса в соответствующих полях регистрационной формы клиент сначала должен выбрать его вид (спортивный бонус 100% на первый депозит, казино-бонус, фрибет), а затем указать промокод (при наличии). Также следует подтвердить совершеннолетие и согласие с правилами БК. Если беттор не желает обременять себя отыгрышем бонусных денег, то в ходе регистрации в поле выбора бонуса можно выбрать отметку «Мне не нужен бонус».
Arrowheads reveal the presence of a mysterious army in Europe’s oldest battle
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Today, the lush, green valley surrounding the Tollense River in northeast Germany appears to be a serene place to appreciate nature.
But to archaeologists, the Tollense Valley is considered Europe’s oldest battlefield.
An amateur archaeologist first spotted a bone sticking out of the riverbank in 1996.
A series of ongoing site excavations since 2008 has shown that the thousands of bones and hundreds of weapons preserved by the valley’s undisturbed environment were part of a large-scale battle 3,250 years ago.
The biggest mysteries that researchers aim to uncover are why the battle occurred and who fought in it. These are questions that they are now one step closer to answering.
ozens of bronze and flint arrowheads recovered from the Tollense Valley are revealing details about the able-bodied warriors who fought in the Bronze Age battle.
The research team analyzed and compared the arrowheads, some of which were still embedded in the remains of the fallen. While many of these weapons were locally produced, some bearing different shapes came from a region that now includes modern Bavaria and Moravia.
The outliers’ presence suggests that a southern army clashed with local tribes in the valley, and researchers suspect the conflict began at a key landmark along the river.
Back to the future
Scientists are harnessing the power of artificial intelligence to detect hidden archaeological sites buried below the sand of the sprawling Rub‘ al-Khali desert.
The desert spans 250,000 square miles (650,000 square kilometers) on the Arabian Peninsula, and its name translates to “the Empty Quarter” in English. To unravel the secrets of the desolate terrain, researchers are combining machine learning with a satellite imagery technique that uses radio waves to spot objects that may be concealed beneath surfaces.
The technology will be tested in October when excavations assess whether predicted structures are present at the Saruq Al Hadid complex in Dubai, United Arab Emirates.
Separately, an AI-assisted analysis uncovered a trove of ancient symbols in Peru’s Nazca Desert, nearly doubling the number of known geoglyphs, or stone and gravel arranged into giant shapes that depict animals, humans and geometric designs.
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Look of the Week: Forget the naked dress, Kendall Jenner makes the case for underwear as outerwear
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On Monday, Kendall Jenner stepped out onto the L’Oreal Paris womenswear runway in a scarlet red Mugler gown that might have looked familiar to anyone with a sharp memory of 1999.
The front of the dress was slashed open across Jenner’s right shoulder, exposing a matching denier bra. The peekaboo moment conjured up memories of another example of fashionable flashing: Lil’ Kim’s purple embellished jumpsuit at the VMAs 26 years earlier. On the red carpet, Kim’s left breast was almost entirely revealed by an asymmetrical cut — a mirror image of Jenner’s neckline — save for a matching purple nipple pasty.
Jenner’s Mugler moment was just the latest example of a resurging tendency for underwear as outerwear. At the Nensi Dojaka runway show in London earlier this month, boxy blazers were shrugged over strappy bras while paneled bustiers in sheer fabric were paired with capri trousers and reimagined as going out tops. Brasseries were even left exposed to the elements at Erdem — a departure for a house beloved by both British acting royalty (Kristen Scott Thomas) and actual royalty (the Duchess of Cambridge). Dolce & Gabbana got the memo, too, showing satin corsets, garter belts and Madonna-esque cone bras at Milan Fashion Week on Saturday. Florence Pugh even wore one of the label’s risque designs in her first British Vogue cover last week — the circle neckline of her puff-shouldered black dress scooping just above the belly button, acting as a full-frontal frame for her bra.
But the trend extends beyond just the runways. During the first performance of her “Short n’ Sweet” tour on Monday, singer Sabrina Carpenter took to the stage in a custom Victoria’s Secret bodysuit and stockings. Hand-adorned with over 150,000 crystals, the strapless pink lace-trimmed leotard took over 140 hours to make. On Monday,YouTube star and singer Jojo Siwa inverted the fad by donning a codpiece for a headline-grabbing cover shoot with LadyGunn magazine. The 15th century undergarment was bedazzled with flesh-colored gemstones.
Look of the Week: Forget the naked dress, Kendall Jenner makes the case for underwear as outerwear
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On Monday, Kendall Jenner stepped out onto the L’Oreal Paris womenswear runway in a scarlet red Mugler gown that might have looked familiar to anyone with a sharp memory of 1999.
The front of the dress was slashed open across Jenner’s right shoulder, exposing a matching denier bra. The peekaboo moment conjured up memories of another example of fashionable flashing: Lil’ Kim’s purple embellished jumpsuit at the VMAs 26 years earlier. On the red carpet, Kim’s left breast was almost entirely revealed by an asymmetrical cut — a mirror image of Jenner’s neckline — save for a matching purple nipple pasty.
Jenner’s Mugler moment was just the latest example of a resurging tendency for underwear as outerwear. At the Nensi Dojaka runway show in London earlier this month, boxy blazers were shrugged over strappy bras while paneled bustiers in sheer fabric were paired with capri trousers and reimagined as going out tops. Brasseries were even left exposed to the elements at Erdem — a departure for a house beloved by both British acting royalty (Kristen Scott Thomas) and actual royalty (the Duchess of Cambridge). Dolce & Gabbana got the memo, too, showing satin corsets, garter belts and Madonna-esque cone bras at Milan Fashion Week on Saturday. Florence Pugh even wore one of the label’s risque designs in her first British Vogue cover last week — the circle neckline of her puff-shouldered black dress scooping just above the belly button, acting as a full-frontal frame for her bra.
But the trend extends beyond just the runways. During the first performance of her “Short n’ Sweet” tour on Monday, singer Sabrina Carpenter took to the stage in a custom Victoria’s Secret bodysuit and stockings. Hand-adorned with over 150,000 crystals, the strapless pink lace-trimmed leotard took over 140 hours to make. On Monday,YouTube star and singer Jojo Siwa inverted the fad by donning a codpiece for a headline-grabbing cover shoot with LadyGunn magazine. The 15th century undergarment was bedazzled with flesh-colored gemstones.
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Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
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Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
You can now order your Spirit Halloween costume on Uber Eats
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Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
You can now order your Spirit Halloween costume on Uber Eats
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Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.
7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
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Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.
Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.
Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.