Dr. Neder on Beliefs
June 28, 2005 by Thundercat
Filed under Articles
Got an email from blog poster Handsom Man (who seems to have his own blog now, by the way =) who referenced an article written by Dr. Neder, of DYD fame, on Beliefs. So if you’re looking for some good info on Inner Game stuff, check it out by reading on below…
Update!
Just got this email from the good doctor himself…
Dr. Neder writes:
Hello ThunderCat!I appreciate you
posting my article on your site. However I’d like to point out just a few
discrepancies:1) I’m not of "DYD"
fame. I’ve written two books, recorded CD’s, written hundreds of articles, done
hundreds of TV and radio appearances, all under "Being a Man in a Woman’s
World". Perhaps you could correct that?2) I post articles
free of use (a new one each week by the way if you’re interested), and ask only
that you always include the following byline with them (at the end of the
article):————
Have a love, dating,
relationship, sex or man/woman question? I answer all email. You can write to me
at dwneder@beingaman.com for answers.
For more information about my books, "Being a Man in a Woman’s World" (volumes I
& II), and other products visit: www.beingaman.com. Check out the discussion
group at: http://groups.yahoo.com/group/beingaman. Copyright (c) 2005,
Dr. Dennis W. Neder
All rights reserved.
————
Dr. Dennis Neder’s Post on Beliefs
This is an interesting question with an even more interesting answer.
One
of the most popular forms of psychotherapy involves helping the client
change their belief system in order to deal with situations in
different ways. I have actually been working on a new method that is
more direct. I won’t go into all of this here as it’s far too
complicated and involved for the subject. However, here are some basic
steps you can use right now in order to begin this process:
1) Start with the end in mind.
In
other words, what outcome do you want? It’s not enough to simply say "I
want to meet chicks." Instead, you have to be very specific here and do
the same type of work you’d do with your goals. You can say something
like, "I will [note the positive, present tense in the statement] meet
5 women that fit my type in the next 30 days." You also have to
determine your "type" which you will from BAM1.
2) Visualize how your life will be different when you’ve reached your goal.
Can
you imagine what changes will occur in your life when you’ve
accomplished this? You absolutely must! Try to picture the positive
feelings of having 5 women’s numbers that want you to call them.
Imagine the calmness you’ll feel in relieving the tension from your
goal. By setting a goal like this, you create tension. That’s
important. By reaching it, you relieve this tension. That’s important
too. Work on imagining how you’ll feel, how things will look and even
how the world sounds when you’ve accomplished your goal! Focus on the
fact that you’re changing fundamentally simply in reaching your goal.
It’s that very change that’s critical. Once you change, you’ll never go
back to being the way you were before.
3) Turn up these feelings.
It’s
not enough to simply say, "Ok, I feel this way – that’s nice." You now
need to amplify them and feel them throughout your body. You need to
visualize the positive impact of reaching your goal and actually enjoy
the success – even though you haven’t yet reached it. Continue to do
this at least twice every day for the next week. More often and longer
is even better.
Think of this as a reward for having set the
goal in the first place. Reward yourself by imaging all the good things
you deserve as having already come to you and think deeply of the
person you’ll become through it. Don’t just feel good about the goal,
feel good about whom you’ve become in reaching the goal. The difference
is critical.
4) Project those feelings into action.
Before
you set out to actually accomplish your goal, "project forward" into
time that feeling of accomplishment. Get excited about achieving that
first (or next) step along your way. Actually see [through your own
eyes] that experience of accomplishing the first step. Imagine how
confident and centered you’ll feel because you’ve done it. Then, get
excited about the next step. Use the feelings of excitement to create
enthusiasm in your goal and continue to spur you on.
5) Continue to act until you reach your goal.
Don’t
give up. Continue your actions until you reach your goals. Give
concerted effort to accomplishing them, but don’t beat your head
against a wall. If your plans don’t help you get where you want to go,
then find new plans. Write your goals in concrete – they are never
changing; but write your plans in sand. The methods you use to
accomplish your goals aren’t important. Accomplishing them is!
6) Reward yourself for each accomplishment – even small ones.
These
rewards don’t have to be huge but they should have meaning. In other
words, it’s ok to tell yourself, "Good job!" and to feel that reward.
Likewise, as you continue along in accomplishing your goals, it’s ok -
and even good – to reward yourself in other ways too.
7) Don’t fail to set your next goal before you’re finished with the first!
This
is important. If you don’t set the next goal and try to ride the high
of accomplishing the first, you’ll never get very far. You want to
constantly be moving in the direction of your bigger, more important
goals by setting smaller ones short-term. Each step along the way gets
you closer to your big goals, but you need to see the next step before
you get to the end of the current one. In effect, these smaller goals
overlap into accomplishing your bigger goals. Your bigger goals overlap
into accomplishing your ultimate goals, and finally your ultimate goals
overlap into accomplishing your life’s plan.
————
Have a love, dating,
relationship, sex or man/woman question? I answer all email. You can write to me
at dwneder@beingaman.com for answers.
For more information about my books, "Being a Man in a Woman’s World" (volumes I
& II), and other products visit: www.beingaman.com. Check out the discussion
group at: http://groups.yahoo.com/group/beingaman. Copyright (c) 2005,
Dr. Dennis W. Neder
All rights reserved.
————
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Discover the Renzo Protocol: Revolutionizing Blockchain
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Etherscan is a powerful Ethereum block explorer and analytics platform. It enables users to view transactions, check cryptocurrency balances, and track the status of smart contracts on the public Ethereum blockchain. Whether you’re an investor or a developer, Etherscan offers the tools you need to navigate the Ethereum ecosystem efficiently.
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Two strangers got stuck on a train for two days in 1990. Here’s how they ended up married
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Nina Andersson and her friend Loa hoped they’d have the train carriage to themselves.
When Nina peered her head around the door and saw the compartment was entry, she grinned at Loa and gestured happily.
It seemed like they’d lucked out. An empty carriage on an otherwise packed train.
“We thought this would be great, just the two of us. We spread out everything, so we could have a couch each to lie on,” Nina tells CNN Travel today.
“Then, all of a sudden we hear this big ‘thump, thump, thump,’ on the door.”
It was summer 1990 and 20-year-old Nina was in the midst of traveling from Budapest, Hungary, to Athens, Greece — part of a month-long rail adventure with her friend Loa.
The two friends had each bought a train ticket known as the Interrail or Eurail pass, allowing young travelers a period of unlimited rail travel around Europe.
“I’m Swedish, I was working at Swedish Radio at the time, and had saved up money for going on my Interrail,” says Nina. “I wanted to see all of Europe.”
Traveling by train from Budapest to Athens was set to take about four days, weaving south through eastern Europe. In Belgrade — which was then part of the former Yugoslavia, but is now the capital of Serbia — the passengers had to switch trains.
And that’s when Nina and Loa grabbed the empty compartment for themselves and settled in, ready to enjoy the extra space. Then, the knocking at the door.
The two friends met each other’s eyes. They both knew, in that moment, that their solitude was to be short-lived.
“And then behind the door we see three heads poking in,” recalls Nina. “It was a Scotsman, an Englishman and an Irishman. It was like the start of a joke. And I thought, ‘What is this?’”
The three men were friendly, apologetic, slightly out of breath. They explained they’d fallen asleep on their last train, and almost missed this one — in fact, this train had started rolling out of the station but suddenly slowed down. The three stragglers had managed to hop on as the train ground to a halt.
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In 1990, Derek Barclay was 21 and studying to become a construction engineer. He’d saved up money from an unglamorous summer job building a prison to buy an Interrail pass.
“Then, I dumped my bag at my mum’s house and said, ‘I’m off to Europe.’ She was horrified,” Derek tells CNN Travel today.
“The idea was to go from Casablanca to Istanbul. But I never went to either. Along the way I met Nina and I got distracted …”
While Nina and Derek formally met for the first time on the stalled train in Belgrade, Derek had first spotted Nina on a busy station platform, some hours earlier, in Budapest.
When he spotted her sitting on a bench, smiling and laughing with Loa, Derek was struck by Nina right away. For a moment, he imagined getting to know her, what she might be like. Where she might be from, where she might be going.
But then Derek had ended up on a different train. He’d met and got chatting to Steve the Englishman and Paul the Irishman. The trio had shared a couple of beers, fallen asleep, and woken, with a start, in Belgrade, to a suddenly-empty carriage. That’s when they panicked.
“We woke up, and just ran down the railway line — because we’re just about to miss this train to Athens — we jumped on the train as it was pulling away, and then it stopped,” Derek tells CNN Travel today. “Apparently that’s what they had to do to get the strike official.”
When Derek, Steve and Paul opened the door to Nina’s carriage, Derek didn’t immediately take Nina in, focusing instead on the near-empty compartment.
“Two of them in there, this carriage for eight, they’d spread stuff everywhere. It was obvious it was a ruse to try and get people not to go in. And we thought, ‘We’re not having any of that,’” says Derek, laughing. “So we squeezed in, and that was that.”
It was only when he ended up sitting opposite Nina that Derek realized she was the woman he’d noticed on the Budapest train platform.
Then they got chatting, and didn’t stop. They talked about a shared love of nature. About Derek being a member of Greenpeace. About Sweden and Scotland.
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The ancient Lycians knew a thing or two about democracy. Two thousand years ago, the one-time rulers of modern-day Turkey’s southwestern corner had a fully functioning democratic federation that centuries later inspired America’s political structure.
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