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ijjjjji Method, version 1

June 9, 2004 by  
Filed under Tips & Tricks

Well, it seems that ijjjjji has FINALLY gotten around to writing his own method, and in true Gunwitch style, has given it away for free on mASF. I am reposting it here for all of you to enjoy and refer to.

ijjjjji writes:
ijjjji method v1
LOOKS – BODY & HEALTH
Eat natural and varied. 5-6 lesser meals pr day. Some proteins in every meal/snack. Avoid hunger. Eat fat from meat and nuts. Reduce alcohol and drugs.
Do full body wo’s 3 times a week. Lift heavy but watch out for injuries. Do big exercises that demand balance and coordination.
Avoid stress and get lots of sleep.

LOOKS – STYLE
Always be clean and groomed. Always smell good. Dress in ways that make you stand out from the crowd. Clothes must be on the edge. Amplify with accessories. When buying clothes, think about your style – not the current fashion.

***

BUILD CONFIDENCE
Always be pleased with yourself. Let nothing harm your confidence. Remember successes and forget mistakes after you learned from them.
View improvement as an effect of your persona and as part of a pattern – not as result of a good day. See failures as temporary effects of a bad day.
Do not over analyze in search for answers to everything. Never think about the status in your life. Stop thinking that girls are something fundamentally important. Realize you will be happy no matter what. Stop seeing girls as potential girl friends. See them as a source of entertainment, fun and excitement.

BUILD CONFIDENCE – AFFIRMATIONS
Say affirmations with lots of feeling. Say them with confident masculine voice. Some examples:
“I’m alpha and masculine! I got deep voice and I’m perfect! I’m confident and positive!”
“Why are all girls crazy about me? Why am I so charismatic, magnetic and irresistible? Why am I so confident and unstoppable? Why am I a first class lover?”
“All girls are horny, and I’m what they want and need!”
“God had a boner when he created me! Chairs orgasm when I sit in them! I’m the most powerful warm wet pussy magnet in the universe!”

POSITIVITY
Create a clear, detailed and vivid mental picture of what you want in life. Find the feeling that will come when you get there. See the picture and feel the feeling as often and as intensively as possible.
Eliminate negative thoughts from your system. Eliminate sources of negativity from your life (news, soaps, negative friends, AFC songs, negative posts etc). Let the positive thoughts, feelings and mental pictures dominate. Choose to be happy, confident and positive – no matter what.

***

BE THE PRIZE – SUPPLICATION
Don’t do things only to make others like you.
Never be nice. Never adjust yourself.
Reward – never give (thing, help/service, attention, time). Never do anything on the conditions of others – squeeze in your own conditions.
Never try to impress (brag, say intelligent/interesting/cool things, over act, talk about your friends/exes/things you own etc.)

BE THE PRIZE – NEEDY
Don’t show too much interest early on.
Never follow her and never wait for her without good reason. Be ok with her leaving. Show willingness to leave.
Do not try to analyze her. Stop caring about her interest in you. Accept that girls are unpredictable. Remain fully calm and confident when girls do bizarre things to control their feelings.
Always look like you just had great sex – a little tired, hair a little untidy, disinterested, arrogant, not needy, like you got better things to do.
Do not hide your sexuality in fear of rejection. Act on it when you are horny, and never let the outcome affect your mood negatively.
Stop caring what people think of you and show it.

BE THE PRIZE – BODY LANGUAGE
Never lean in. Do not turn too much against her early on – show more back than her. Do not face her all the time and don’t give her all your attention.

BE THE PRIZE – ATTITUDE
I’m the prize – no girl are better or more valuable than me!
This is my world – others come into my world – not vice versa.
Girls are crazy after me – I need protection!
I’m a fantastic lover.
I’m 100% pleased with myself.

***

BE THE MAN – GENERAL
Be 100% masculine at all times.
Always be dominant and in control. Take charge – be the leader – the boss. Do everything with authority. Instruct – never ask. Never seek approval.
Show that you got limited respect for her and that you are not subdued by social norms/rules (scream in her ear, make noise, laugh and sing loudly, pull her hair, pinch her ass, grab her and bite her neck, shout about farting and ass fucking, laugh and admit you are a jerk etc)
Never show a soft emotional side. Don’t show interest in her thoughts and emotions.

BE THE MAN – TONALITY
Talk with a dominant tone. Speak slow, deep, rhythmic, clear and relaxed, like you are not in a hurry and got full control. Copy the way air plane pilots talk to their passengers. Make breaks that create anticipation before you get to the point, and breaks where you underline the point with gestures and meaningful eye contact.

BE THE MAN – BODY LANGUAGE
Spread yourself out and fill as much space as possible, when you stand, sit and walk.
Move extremely slow and relaxed. Cross rooms like a king headed for his throne. Every movement including head and eyes shall be slow and dramatic.
Move focus/attention rarely. Ignore everyone and everything that doesn’t deserve the boss’ attention.

BE THE MAN – KINO
Touch her confidently – never insecure, careful or testing.
Handle her like a doll – grab her and control her movements. Hold her and lead her – change directions, speed etc so you manipulate her movement. Tell her how to do things while you grab her and show her the movements. Lift her up and spin around when you hug/kiss her. Help her with getting clothes off /on. Lift/carry her over obstacles.

BE THE MAN – ATTITUDE
I’m the boss and I got full control. I own the guy who owns this place. I’m Zeus – its my duty as god to fuck the nymphs!

BE THE MAN – ‘FICTION HERO’
Male heroes in films and romantic novels share a few traits that many girls dream of. Be these things:
Impression: Strong, muscular, tough, hard, big hands, powerful, alpha, dominant, protective, masculine, confident, will power, determination, untamed, rough edges, moody, dark,dangerous, mystic, raw, rough, devilish, wild.
Personality: integrity, identity, pride, honor, sense of humor, self irony, charming, charismatic, flirty, passionate, good kisser, rough lover.
Hidden qualities: weaknesses, wounds, faults, openness to learning and growth, caring, attentive, tender (the clue with these is that he does a everything in his power to hide them).

***

STATE CONTROL – GET INTO FLOW
Be relaxed, laid back, unworried and comfy. Feel safe, secure and confident. Feel happy and great about yourself. Trust yourself.
Open a few girls quickly (3s rule) before you do anything else.
Avoid being passive. Never stand still and observe.
‘Let go’ and throw yourself into action. Join in, do something, be part of the action, dig the music, move/walk around, take the lead, wave and talk to people etc.

STATE CONTROL – AVOID DEEP THINKING
Focus on your feelings. Let your feelings get carried away by music or something happening.
Avoid deep thinking – don’t analyze – turn off inner dialogue. Forget status, plans and agenda. Avoid mirrors, clocks and other ‘thought triggers’.

***

EYE CONTACT
Eye contact must be confident, meaningful and firm – not timid, questioning, analyzing, shy, short, begging or frustrated.

FACES
Use funny overdramatized facial expressions for underlining and vibing. Examples: Puppy dog – overly sad face with huge eyes. Dignity – turn head sideways and stare towards the horizon with low eye lids and straight neck. (Look out for new ones among your friends and when watching movies and cartoons)

TALK
Don’t talk too much. Don’t try too hard to keep conversation alive – don’t try to fill empty pauses. Don’t be too enthusiastic and interested in what she says. Don’t remember too much what she has said. Don’t answer too quickly. Don’t tell about yourself unless she asks.
Avoid thought stimulating talk like questions, problems, plans, logic, explaining, analyzing, advice, argumentation/defense, fascinating, interesting, intelligent, analytical, theoretical, professional.
Always pump positive emotions – never dwell on the negative.
Never talk without subcommunication – subtext/hidden messages, body language, facial expressions and meaningful eye contact.

***

ATTRACTION – GENERAL
Be fit!
Be clean/groomed!
Be the prize!
Be the man!
Be in a strong confident state!
Be sexual!

ATTRACTION – SEXUAL STATE
Be in a sexual state. Show it by doing stuff like: Play with something in your hands. Straighten hair/clothes. Touch your face, neck and body. Turn more and more towards her. Move closer. Open relaxed body language. Relaxed smile. Low relaxed eye lids. Sensual eye contact. Whisper like voice. Lick upper lip. Bite lower lip. Look down with ‘sad’ eye brows. Scan her body slowly with eyes. Stare at lips. Open mouth with long breath. Turn head sideways slightly backwards to expose carotid artery. Short heavy breathing.

ATTRACTION – OPEN
Attitude and body language must be 100% the man and 100% the prize.
Avoid approaching too directly – talk to her as you pass her or while facing another direction or while in conversation with others.
NEG her if she doesn’t show interest and enthusiasm.

ATTRACTION – FLIRTING
Be cocky!
Tease her about wanting you, that you can’t be a couple, that you are not her type, that she should try to seduce another guy etc.
Bust her playfully on everything she does and says.
Pretend like you are searching for a polite way to leave her.
Tell her she is seducing you and beg her to stop.
Say things with hidden sexual messages (subtext) – use a lot of symbolic words: wet, moist, stream, pump, warm, open, grow, big, rise, stiff, hard, hidden, secret, good, from behind, in, deeper, slide, penetrate, ecstasy, bliss, come, suck, lick, tongue, mouth, adventure, feel, rhythm, wave, fantasy, wild, untamed, intense.
Look at her like she said something dirty. Paraphrase stuff she says into a sexual context and tell her she’s a naughty girl.

ATTRACTION – INTRIGUE
Be mystical – don’t say everything – indicate and say things indirectly. Hint towards secrets and double meanings with body language, facial expressions and subtext.
Ask her to guess. Give obvious bull shit answers.
Become distracted or cut yourself off or change subject just before you reach the point.
Fractionate attention when there’s a spike in her interest. Look and talk to other girls. Turn away from her. Go toilet. Fall into deep thought. Look around.

ATTRACTION – KINO
Butt bump, spank, tackle, push, spin, tickle/prickle, pinch, pull hair, wrestle, lift, shake.
Point somewhere and stick a finger in her belly. Pretend to kiss her hand but kiss our own instead.

ATTRACTION – SHIT TEST
Focus on being the prize and the man if she does things to become the prize or make you less dominant.
Stuff like demands, commands, complains, manipulation, negativity, logic questions and threats must be met with attraction (cocky busting/teasing, spanking, tickling or backturn/freezeout). Never with direct/honest answer, frustration, neediness or rapport seeking.
If she complains about you, agree and ask if that’s why you make her so horny.

***

RAPPORT
Never seek rapport. When she seeks rapport, give her a little bit, but never enough to satisfy her. Then return to attraction.
Do not try to build trust, comfort and feeling of safety. Don’t try to be kind and considerate. Don’t try to be her friend.
Avoid rapport that is feminine, friendly, careful, considerate or insecure.

RAPPORT – KINO
Be the man by using an impulsive and confident caveman style.
Rub, don’t squeeze or pinch. Use slow deliberate movements.
Touch her close to eregenous zones and pull back.
Touch yourself with her hands.
De-escalate kino after escalation.

RAPPORT – CLOSING
Create an innocent reason why you should go together to her or your place. Then take charge and make it happen.
If conversation dies, look her in the eyes and say nothing.
Smell her neck slowly from shoulder to hair line. “Mmmmm!” Do it again while gradually making it more like kissing and biting. Continue up and nibble her earlobe gently and continue along her chin towards her mouth. Pull back before you reach her mouth. Then grab her head and kiss her cave man style. Pull back again etc. Continue taking steps forwards and backwards until she is ready for sex.
Let your sexual state affect everything you do. Show her you got problems concentrating. Make it obvious what you think about.
Be the man in bed.

***

MATERIAL – ATTRACTION

1 Material suited for opening

1.1 Just say something!

Right now I wanted to talk to you – hi my name is ijjjji!
My evil twin told me to talk to you!
My invisible friend told me to talk to you!
Question – my shirt! I know its nice but I’m worried maybe its too sexy!
Question – you the jealous type? Ok, so if I was your BF, I could still drink coffee with my ex once a week?

1.2 Compliment/NEG

Aww so nice hair – is it real? (pull hair) But it moved!
Wow.. beautiful eyes.. especially the right one!
Cute teeth – are they real?
Nice nails – are they real?
Wow.. I can see you work out.. now and then..
You’re pretty – you could have been a model.. if you were a little taller.. and a little thinner..
You look sexy from behind!
Nice outfit you’re almost wearing!

1.3 Impression /mini cold read

Bad girl!
Naughty girl!
Wow.. party girl!
You are trouble! I shouldn’t be talking to you!
There is something mystical about you! You give me a strange feeling..
You look like you are hiding something!
I can’t trust you!
Aww you look just like.. a little angel!
Aww you look just like.. a little princess!

1.4 Cocky, disqualify

Wow.. you are almost as sexy as me!
You look happy – did you just fart?
Aww… you are soooo cute! I want to adopt you!
Wow – your eyes are the same color as my porsche!
Sooo… I heard you wanted to fight me! Cool.. then we can have hot make up sex afterwards!
Awww you are so cute from behind – I had to see the rest! (She asks what you think) On a scale from 1 to 10.. guess!
I lost my teddy (puppy dog face).. would you sleep with me?

Aww you are soo cute.. but we could never be a couple – we are too much the same.. we would fight and throw things and have incredible make up sex all over the place and fight more then sex fight sex fight.. too much drama and intense feelings!
Aww you are soo cute.. I almost forget I’m not looking for a relationship right now!
Wow.. I could marry a girl like you.. but I’d divorce you a week later and take all the money and let you keep the dog.
Are you rich? Aww I need a rich GF who can support me while I start a boy band – The Whatever Boys! But hey – I need groupies too! But you don’t look like groupie material – she can be my groupie and you can be my manager! Yeah!

2 Other attraction material

2.1 Cocky, disqualify, frame stealing

Aww I love you.. like a sister!
You want to kiss and hug me but I wont let you.
You want me so much but we can’t risk losing this wonderful friendship!
I’m no good for you – he is cute – he suits you – you look cute together!
Let me see (grab hand) see, your good girl line is very long.. and look at this long bad boy line – we could never be a couple!

Shit! A poisonous snake bit me in the testicles – you got to help me suck out the poison – now!
Can I kiss your belly button from the inside?
Look! (Point and stick a finger in her belly)
(Bump her) OMG you’re so drunk you can’t walk!
You are trying to resist me but forget it – I’m irresistible!
Girls wait in line to be with me!
Why do you think I’m so sexy? But you look at me like a priest looking at an alter boy!
Its hard to be a sex symbol!
Won’t you get too aroused if I sit this close?
My friends are jealous because mine is bigger!
OMG I think I love me!
I’m hard – are you wet?
My bedroom has a very interesting ceiling!
You could be the president.. of my fan club!
OMG you are so nice! Wait – there is a stain on your halo (pretend to rub her halo).. there – now you are a perfect little halo girl!

Hey – no matter how drunk you get me, you can’t have my body tonight! I’m not that cheap!
Hey – stop looking at me like a piece of meat – I’m a human being.. I have feelings!
You can come but no sex! I’m tired of being treated like a piece of meat – I’m a human being.. I have feelings!
Stop looking at me like a fat kid looking at a cheese burger!
You can have my number, but that doesn’t automatically mean I’ll sleep with you!

2.2 DLV

I’m shy.
I’m a virgin.
My dick is extremely small!
I’m an unemployed loser – I live with my mom.
I’m so lonely – no friends – tonight I’ll cry myself to sleep.
I’m an anal sex addict.
I’m no good! I cheat, lie and dump girls on valentine’s day.
(Phone rings) What? I don’t have friends! Ah its mom!
(During #close) I got phone phobia – is it ok if I make my mom call you?

2.3 Guessing

Guess!
I’m an angel – one more good deed and I’ll get my wings!
I’m a traveling underwear inspector!
I’m a freelance gynecologist – how long is it since your last check?
I’m a gigolo.. but relax – friendship is free!
I’m an orgasmologist!
I’m 16 – 16 and unkissed!
You are.. 60! Hehe just kidding! Hey I was only kidding! You are.. 16 – sweet 16! 17 18 19! I refuse to believe you are older than 19!
Aww I cant bee with X year olds.. only X-1 and X+1 year olds!
Can’t tell you all my secrets yet – I just met you!
Its a secret! I don’t know you well enough yet!
Blabla.. OMG I said too much!

2.4 Breaks

Aaawww.. you got an X.. no – don’t show me that!
Mmmm you got so cute eyes.. no.. don’t look at me! Its a bad idea! Stop giving me these feelings!
Mmmm it feels so good.. I’m so relaxed.. No! We got to stop! This is a bad idea – we can’t have these feelings!
Stop tempting me to kiss you!
Aww that smell is so good! No! Don’t let me smell that! We can’t do this!
It can never work between us.. shit your skin is so soft!
Wow.. wait.. what are you doing to me!?
OMG I’m so attracted to you.. but I’m scared and shy.. I got to go now!

***

Credits:

Ultra major credits to: TylerDurden

Super major credits to: formhandle, Gunwitch, jlaix, Style, Mystery

Major credits to: IN10SE, Superslicka, ThePresident, Dreem, Tommy227, Pimpjuice, Pap

Credits to: BLscorpZ, CheMistry, Harmless, Mmasters, Radical, Jimbo, Proto, Wild Bard, scoob, zyxwxy, NeoRio, zarathustra_fi, mrhviid, HedgeKilla, Kooper, Coolwater, Dreamer, Chaco, BadBoy, croBadBoy, Snowcub, Cooljoe, Schematic, Lowrider, DVS, ozwald1, Maxxwell Bond, Dr.Smooth, Nightblue, Nilatak and many many more (please mail your mASF user name to ijjjji@yahoo.com if your name deserves to be in this list)

Wow, good stuff from the mind of ijjjjji. you can check out the original post here.

Get Your Free Guide Here!

Comments

5,331 Responses to “ijjjjji Method, version 1”
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    If time moves differently on the peaks of mountains than the shores of the ocean, you can imagine that things get even more bizarre the farther away from Earth you travel.
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    To add more complication: Time also passes slower the faster a person or spacecraft is moving, according to Einstein’s theory of special relativity.

    Astronauts on the International Space Station, for example, are lucky, said Dr. Bijunath Patla, a theoretical physicist with the US National Institute of Standards and Technology, in a phone interview. Though the space station orbits about 200 miles (322 kilometers) above Earth’s surface, it also travels at high speeds — looping the planet 16 times per day — so the effects of relativity somewhat cancel each other out, Patla said. For that reason, astronauts on the orbiting laboratory can easily use Earth time to stay on schedule.
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    For other missions — it’s not so simple.

    Fortunately, scientists already have decades of experience contending with the complexities.

    Spacecraft, for example, are equipped with their own clocks called oscillators, Gramling said.

    “They maintain their own time,” Gramling said. “And most of our operations for spacecraft — even spacecraft that are all the way out at Pluto, or the Kuiper Belt, like New Horizons — (rely on) ground stations that are back on Earth. So everything they’re doing has to correlate with UTC.”
    But those spacecraft also rely on their own kept time, Gramling said. Vehicles exploring deep into the solar system, for example, have to know — based on their own time scale — when they are approaching a planet in case the spacecraft needs to use that planetary body for navigational purposes, she added.

    For 50 years, scientists have also been able to observe atomic clocks that are tucked aboard GPS satellites, which orbit Earth about 12,550 miles (20,200 kilometers) away — or about one-nineteenth the distance between our planet and the moon.

    Studying those clocks has given scientists a great starting point to begin extrapolating further as they set out to establish a new time scale for the moon, Patla said.

    “We can easily compare (GPS) clocks to clocks on the ground,” Patla said, adding that scientists have found a way to gently slow GPS clocks down, making them tick more in-line with Earth-bound clocks. “Obviously, it’s not as easy as it sounds, but it’s easier than making a mess.”

  3. Franknop says:

    Lunar clockwork
    What scientists know for certain is that they need to get precision timekeeping instruments to the moon.
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    Exactly who pays for lunar clocks, which type of clocks will go, and where they’ll be positioned are all questions that remain up in the air, Gramling said.

    “We have to work all of this out,” she said. “I don’t think we know yet. I think it will be an amalgamation of several different things.”
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    Atomic clocks, Gramling noted, are great for long-term stability, and crystal oscillators have an advantage for short-term stability.
    “You never trust one clock,” Gramling added. “And you never trust two clocks.”

    Clocks of various types could be placed inside satellites that orbit the moon or perhaps at the precise locations on the lunar surface that astronauts will one day visit.

    As for price, an atomic clock worthy of space travel could cost around a few million dollars, according Gramling, with crystal oscillators coming in substantially cheaper.

    But, Patla said, you get what you pay for.

    “The very cheap oscillators may be off by milliseconds or even 10s of milliseconds,” he added. “And that is important because for navigation purposes — we need to have the clocks synchronized to 10s of nanoseconds.”

    A network of clocks on the moon could work in concert to inform the new lunar time scale, just as atomic clocks do for UTC on Earth.

    (There will not, Gramling added, be different time zones on the moon. “There have been conversations about creating different zones, with the answer: ‘No,’” she said. “But that could change in the future.”)

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  5. Gordoncon says:

    ‘A whole different mindset’
    Accurate clockwork is one matter. But how future astronauts living and working on the lunar surface will experience time is a different question entirely.
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    On Earth, our sense of one day is governed by the fact that the planet completes one rotation every 24 hours, giving most locations a consistent cycle of daylight and darkened nights. On the moon, however, the equator receives roughly 14 days of sunlight followed by 14 days of darkness.

    “It’s just a very, very different concept” on the moon, Betts said. “And (NASA is) talking about landing astronauts in the very interesting south polar region (of the moon), where you have permanently lit and permanently shadowed areas. So, that’s a whole other set of confusion.”
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    “It’ll be challenging” for those astronauts, Betts added. “It’s so different than Earth, and it’s just a whole different mindset.”

    That will be true no matter what time is displayed on the astronauts’ watches.

    Still, precision timekeeping matters — not just for the sake of scientifically understanding the passage of time on the moon but also for setting up all the infrastructure necessary to carry out missions.

    The beauty of creating a time scale from scratch, Gramling said, is that scientists can take everything they have learned about timekeeping on Earth and apply it to a new system on the moon.

    And if scientists can get it right on the moon, she added, they can get it right later down the road if NASA fulfills its goal of sending astronauts deeper into the solar system.

    “We are very much looking at executing this on the moon, learning what we can learn,” Gramling said, “so that we are prepared to do the same thing on Mars or other future bodies.”

  6. FrankTon says:

    Lunar clockwork
    What scientists know for certain is that they need to get precision timekeeping instruments to the moon.
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    Exactly who pays for lunar clocks, which type of clocks will go, and where they’ll be positioned are all questions that remain up in the air, Gramling said.

    “We have to work all of this out,” she said. “I don’t think we know yet. I think it will be an amalgamation of several different things.”
    https://kra30c.cc
    kraken тор
    Atomic clocks, Gramling noted, are great for long-term stability, and crystal oscillators have an advantage for short-term stability.
    “You never trust one clock,” Gramling added. “And you never trust two clocks.”

    Clocks of various types could be placed inside satellites that orbit the moon or perhaps at the precise locations on the lunar surface that astronauts will one day visit.

    As for price, an atomic clock worthy of space travel could cost around a few million dollars, according Gramling, with crystal oscillators coming in substantially cheaper.

    But, Patla said, you get what you pay for.

    “The very cheap oscillators may be off by milliseconds or even 10s of milliseconds,” he added. “And that is important because for navigation purposes — we need to have the clocks synchronized to 10s of nanoseconds.”

    A network of clocks on the moon could work in concert to inform the new lunar time scale, just as atomic clocks do for UTC on Earth.

    (There will not, Gramling added, be different time zones on the moon. “There have been conversations about creating different zones, with the answer: ‘No,’” she said. “But that could change in the future.”)

  7. AlonzoSeams says:

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    If time moves differently on the peaks of mountains than the shores of the ocean, you can imagine that things get even more bizarre the farther away from Earth you travel.
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    To add more complication: Time also passes slower the faster a person or spacecraft is moving, according to Einstein’s theory of special relativity.

    Astronauts on the International Space Station, for example, are lucky, said Dr. Bijunath Patla, a theoretical physicist with the US National Institute of Standards and Technology, in a phone interview. Though the space station orbits about 200 miles (322 kilometers) above Earth’s surface, it also travels at high speeds — looping the planet 16 times per day — so the effects of relativity somewhat cancel each other out, Patla said. For that reason, astronauts on the orbiting laboratory can easily use Earth time to stay on schedule.
    https://kra30c.cc
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    For other missions — it’s not so simple.

    Fortunately, scientists already have decades of experience contending with the complexities.

    Spacecraft, for example, are equipped with their own clocks called oscillators, Gramling said.

    “They maintain their own time,” Gramling said. “And most of our operations for spacecraft — even spacecraft that are all the way out at Pluto, or the Kuiper Belt, like New Horizons — (rely on) ground stations that are back on Earth. So everything they’re doing has to correlate with UTC.”
    But those spacecraft also rely on their own kept time, Gramling said. Vehicles exploring deep into the solar system, for example, have to know — based on their own time scale — when they are approaching a planet in case the spacecraft needs to use that planetary body for navigational purposes, she added.

    For 50 years, scientists have also been able to observe atomic clocks that are tucked aboard GPS satellites, which orbit Earth about 12,550 miles (20,200 kilometers) away — or about one-nineteenth the distance between our planet and the moon.

    Studying those clocks has given scientists a great starting point to begin extrapolating further as they set out to establish a new time scale for the moon, Patla said.

    “We can easily compare (GPS) clocks to clocks on the ground,” Patla said, adding that scientists have found a way to gently slow GPS clocks down, making them tick more in-line with Earth-bound clocks. “Obviously, it’s not as easy as it sounds, but it’s easier than making a mess.”

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  9. Peterviorn says:

    ‘A whole different mindset’
    Accurate clockwork is one matter. But how future astronauts living and working on the lunar surface will experience time is a different question entirely.
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    On Earth, our sense of one day is governed by the fact that the planet completes one rotation every 24 hours, giving most locations a consistent cycle of daylight and darkened nights. On the moon, however, the equator receives roughly 14 days of sunlight followed by 14 days of darkness.

    “It’s just a very, very different concept” on the moon, Betts said. “And (NASA is) talking about landing astronauts in the very interesting south polar region (of the moon), where you have permanently lit and permanently shadowed areas. So, that’s a whole other set of confusion.”
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    “It’ll be challenging” for those astronauts, Betts added. “It’s so different than Earth, and it’s just a whole different mindset.”

    That will be true no matter what time is displayed on the astronauts’ watches.

    Still, precision timekeeping matters — not just for the sake of scientifically understanding the passage of time on the moon but also for setting up all the infrastructure necessary to carry out missions.

    The beauty of creating a time scale from scratch, Gramling said, is that scientists can take everything they have learned about timekeeping on Earth and apply it to a new system on the moon.

    And if scientists can get it right on the moon, she added, they can get it right later down the road if NASA fulfills its goal of sending astronauts deeper into the solar system.

    “We are very much looking at executing this on the moon, learning what we can learn,” Gramling said, “so that we are prepared to do the same thing on Mars or other future bodies.”

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    Lunar clockwork
    What scientists know for certain is that they need to get precision timekeeping instruments to the moon.
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    Exactly who pays for lunar clocks, which type of clocks will go, and where they’ll be positioned are all questions that remain up in the air, Gramling said.

    “We have to work all of this out,” she said. “I don’t think we know yet. I think it will be an amalgamation of several different things.”
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    Atomic clocks, Gramling noted, are great for long-term stability, and crystal oscillators have an advantage for short-term stability.
    “You never trust one clock,” Gramling added. “And you never trust two clocks.”

    Clocks of various types could be placed inside satellites that orbit the moon or perhaps at the precise locations on the lunar surface that astronauts will one day visit.

    As for price, an atomic clock worthy of space travel could cost around a few million dollars, according Gramling, with crystal oscillators coming in substantially cheaper.

    But, Patla said, you get what you pay for.

    “The very cheap oscillators may be off by milliseconds or even 10s of milliseconds,” he added. “And that is important because for navigation purposes — we need to have the clocks synchronized to 10s of nanoseconds.”

    A network of clocks on the moon could work in concert to inform the new lunar time scale, just as atomic clocks do for UTC on Earth.

    (There will not, Gramling added, be different time zones on the moon. “There have been conversations about creating different zones, with the answer: ‘No,’” she said. “But that could change in the future.”)

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    Still, precision timekeeping matters — not just for the sake of scientifically understanding the passage of time on the moon but also for setting up all the infrastructure necessary to carry out missions.

    The beauty of creating a time scale from scratch, Gramling said, is that scientists can take everything they have learned about timekeeping on Earth and apply it to a new system on the moon.

    And if scientists can get it right on the moon, she added, they can get it right later down the road if NASA fulfills its goal of sending astronauts deeper into the solar system.

    “We are very much looking at executing this on the moon, learning what we can learn,” Gramling said, “so that we are prepared to do the same thing on Mars or other future bodies.”

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    Остеопатия — это направление медицины, основанное на целостном подходе к организму. Она рассматривает тело как единую систему, где дисфункция одного элемента влияет на другие. Остеопатическое лечение направлено на восстановление баланса, мобилизацию внутренних ресурсов и устранение причин заболеваний, а не только их симптомов.
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    Остеопатия базируется на трех ключевых принципах:
    1. Единство тела – все органы, мышцы, кости и нервы взаимосвязаны.
    2. Структура и функция – нарушение анатомии (смещение, напряжение) ведет к дисфункции органа.
    3. Саморегуляция – организм способен самовосстанавливаться при правильном воздействии.

    2. Методы остеопатического лечения
    Остеопатия включает несколько направлений:
    Структуральная остеопатия
    • Работа с опорно-двигательным аппаратом (суставы, позвоночник, мышцы).
    • Применяется при остеохондрозе, сколиозе, болях в спине, последствиях травм.
    Висцеральная остеопатия
    • Воздействие на внутренние органы (печень, почки, желудок).
    • Помогает при нарушениях пищеварения, спайках, застойных явлениях.
    Краниосакральная терапия
    • Коррекция ритмов черепа и крестца.
    • Используется при мигренях, бессоннице, неврозах, последствиях родовых травм.

    3. Показания к остеопатическому лечению
    • Лечение заболеваний позвоночника (грыжи, протрузии, радикулит).
    • Лечение головных болей и мигрени.
    • Лечение нарушения осанки (сколиоз, кифоз).
    • Лечение болезней суставов (артроз, артрит).
    • Лечение проблем ЖКТ (запоры, дискинезия желчевыводящих путей).
    • Лечение последствий травм (переломы, растяжения, ДТП).
    • Лечение приинекологических нарушениях (болезненные месячные, спайки).
    • Лечение при неврологических расстройствах (бессонница, ВСД). Лечение синдром хронической усталости (выгорание, стрессы).

    4. Как проходит сеанс остеопатии?
    1. Диагностика – врач остеопат руками определяет зоны напряжения и дисфункции.
    2. Коррекция – мягкие мануальные техники (без резких движений!).
    3. Рекомендации – советы по образу жизни, упражнениям.
    Длительность: 40–60 минут.
    Курс: обычно 3–8 сеансов с интервалом в 1–2 недели.

    5. Противопоказания
    ? Острые инфекции (температура, воспаление).
    ? Остеопороз в тяжелой форме.
    ? Опухоли, тромбозы.
    ? Психические расстройства.

    6. Остеопатия для детей
    Особенно эффективна при:
    • Лечение родовых травмах.
    • Кривошее.
    • Лечение гиперактивности (СДВГ).
    • Лечение при задержке развития.

    7. Отличие остеопатии от мануальной терапии
    Критерий Остеопатия Мануальная терапия
    Подход Целостный, мягкий Локальный, жесткий
    Техники Безболезненные Может быть дискомфорт
    Цель Устранение причины Снятие симптомов

    8. Вывод
    Остеопатия – безопасный и эффективный метод лечения, который помогает не только при болях в спине, но и при многих хронических заболеваниях. Главное – выбрать квалифицированного специалиста с медицинским образованием.

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    In a Truth Social post Wednesday, Trump announced that he is raising tariffs on goods imported from China to 125%, up from the 104% that took effect the same day, due to “the lack of respect that China has shown to the World’s Markets.” Higher targeted tariffs on other countries have been paused for 90 days, although the 10% baseline tariff will remain in place for all countries.
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    Trump’s early afternoon announcement followed a harrowing week in which Republican lawmakers and confidants privately warned him that the tariffs could wreck the economy. His own aides had quietly raised alarms about the financial markets before he suspended a tariff regime that he had unveiled with a flourish just one week earlier in a Rose Garden ceremony.

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    Ahead of Trump’s announcement, some of his advisers had been in a near panic about the bond markets, according to a senior administration official. Interest rates on 10-year Treasury bonds had been rising, contrary to what normally happens when stock prices fall and investors seek safety in treasuries. The unusual dynamic meant that at the same time the tariffs could push up prices, people would be paying more to buy homes or pay off credit card debt because of higher interest rates. Businesses looking to expand would pay more for new loans.
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