Some Health Advice…
May 17, 2004 by Thundercat
Filed under Health & Hygiene
Okay, so I got this post from a guy named Luke in response to my "One Fat Bastard" post. I thought it was pretty interesting, so I decided to put it up on the site, but just remember to take this advice for what it’s worth (ie, health advice from someone who is NOT a doctor!). On a personal note, I’d like to thank everyone for their great replies on the "One Fat Bastard" thread. There’s a ton of great info on there, and the response was almost overwhelming. Makes me think I should start a "Health and Fitness" archive on the site. What do you guys think?
Anyway, onto the article…
Luke writes:
This originally was a comment for your blog, but it started to get a bit long, so it turned into a post on mASF off-topic. Since few people read off-topic at mASF, feel free to post it on your blog, should you find it pertinent.
PS: This is field tested. =)Buy "ripped fuel extreme", or something similar you find in a fitness store. Usually the people there can help you with what you need. It PUMPS your metabolism WAY up with ingredients like caffeine, creatin, proteins, etc. Eat 1 pill when you wake up, and another 30 minutes right before you walk/run/cicle.
Oh, yeah: you have to cycle/run/walk 45 minutes per day, always the fastest you can, but constant. You’ll start out walking for 45 minutes, and as the days go on, slowly speed up. Soon (1 month or less) you’ll be able to pretty much run (as in cooper, or more) the whole 45 minutes. And believe me, with the stuff you take (ripped fuel), you REALLY feel like doing it.
Eating: eat like a KING in your breakfast (before 9 am), like a PRINCE in your lunch (between 12-2 pm) and like a BEGGAR in you dinner (8pm at most). Eat little carb (eg rice, pizza, bread and all that good stuff) on your DINNER. I said LITTLE. Avoit it. And absolutely NO CARB AFTER 10pm. After midnight, don’t eat. If you feel hungry, drink water and go to sleep.
Eat some FRUITS between meals, and avoid feeling hungry. If your hungry and don’t eat anything, on your next meal your body will store (STORE = FAT) all the food you eat, for "it" doesn’t know when you’ll eat again. So eat regularly but healthy. Avoid getting hungry. If you do, EAT A FRUIT!
Drink LOTS of water. 4 liters per day and up. I mean EXAGERATED amounts. It cleans your organism, eliminates toxins, burns fat, and its not only healthy, but ESSENTIAL. Always walk around with a bottle and sip on it. Try trading soft drinks for water or juice (natural juice, no industrial stuff). WATER IS CRITICAL!
But NEVER, NEVER, NEVER drink ANY liquid during or after a meal. Only drink 15 minutes BEFORE a meal, or 2 hours AFTER. If you’d drink during/after meals, what you eat is converted into belly fat. Plus, liquids cut the acid in your stomach, and it takes really long to digest the food. By doing this, your stomach stays full (streched) for a long time, and it loses its ability to strech and shrink, and increases the default size of your stomach. By increasing the size, you start to eat more food, more than your body needs, and the extra, of course, turns into FAT. The same happens if you eat right before going to sleep. NO FOOD 2 hours prior to going to sleep.
Last but not least: avoid anything fried. Two sandwiches is better than a sandwich and fries (actually, depends on the sandwich, and the fries. But you got the point). And prefer destilled drinks over fermented (vodka/tequila over beer/wine). Actually, fuck alcohol. Drink water.
I DARE anyone who’s not happy with their weight/belly to do this. I GUARANTEE results in 1-2 months. C’mon, you took longer than that to learn PU, do this for yourself. Plus, it’s MUCH healthier.
A LAST observation: your body burns carb (bread, rice, pizza, spaguetti, etc) FIRST, fat SECOND, and protein LAST. (I mean BURN protein, not build). So, if you’re eating too much carb, you’ll never burn your fat, and if you eat too much fried stuff/fat, you’ll replace the fat you’re burning. Exchange your combo meal at Mc Donald’s for REAL FOOD! Focus on eating non-fried food (eg: grilled meat, cooked meat, raw vegetables, cereals). Eat more vegetables (especially the GREEN ones, and I MEAN IT!!!). Eat salad and cereals. There are great dressings that can actually make it taste good =). Salad and cereals (for vitamins, essential aminoacids and periodic table stuff), cooked/grilled meat (for protein) and LESS CARB than you’re used to (for energy). MUCH less. You eat salad and a little carb, not the other way around. Else you’ll have too much carb to burn, and wont burn fat.
By eating like this, if you run, you’ll lose fat; if you pull weight, you gain muscles. If you do both, well… you get both =) And if you do both, pull weight first, running last. It’s more effective. (exercises 5 days a week)
It works.
Luke
So there you go. The guy says it’s field tested stuff. What you guys have to say about it?
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Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
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Extreme heat is a killer and its impact is becoming far, far deadlier as the human-caused climate crisis supercharges temperatures, according to a new study, which estimates global warming tripled the number of deaths in the recent European heat wave.
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The outcome was deadly. Thousands of people are estimated to have lost their lives, according to a first-of-its-kind rapid analysis study published Wednesday.
A team of researchers, led by Imperial College London and the London School of Hygiene and Tropical Medicine, looked at 10 days of extreme heat between June 23 and July 2 across 12 European cities, including London, Paris, Athens, Madrid and Rome.
They used historical weather data to calculate how intense the heat would have been if humans had not burned fossil fuels and warmed the world by 1.3 degrees Celsius. They found climate change made Europe’s heat wave 1 to 4 degrees Celsius (1.8 to 7.2 Fahrenheit) hotter.
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Heat has a particularly pernicious impact on people with underlying health conditions, such as heart disease, diabetes and respiratory problems.
People over 65 years old were most affected, accounting for 88% of the excess deaths, according to the analysis. But heat can be deadly for anyone. Nearly 200 of the estimated deaths across the 12 cities were among those aged 20 to 65.
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‘The most ridiculous thing I’ve ever seen’: Resurgent Rory McIlroy left incredulous after bizarrely hitting two balls at once
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As the latest inductee into one of sport’s most exclusive clubs, there is little that grand slam champion Rory McIlroy has not seen in the game of golf. Then, just past the halfway mark of his Open Championship third round on Saturday, he swung.
Enjoying an excellent day in front of a vociferous home support at Royal Portrush in Northern Ireland, the 36-year-old found himself in a spot of bother when his tee shot at the par-four 11th curved into the rough on the right of the fairway.
The “Oh my God” that followed the subsequent swipe of his wedge was McIlroy’s response to his effort falling short of the green, but the world No. 2’s attention quickly turned to the ball, somehow, at his feet.
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Miraculously, his swing had inadvertently popped up a second ball submerged below his played one in the Dunluce Links soil.
“Oh my goodness … That’s got to be a first hasn’t it?” exclaimed three-time Open winner Nick Faldo on the Sky Sports Golf broadcast.
“He was very fortunate to miss the ferns and the wild rose bushes but then he lands on an old golf ball … what a story.”
McIlroy evidently saw the funny side, holding aloft the hidden treasure with an incredulous smile even as he watched his actual shot trickle away from the green before tossing it into a nearby bush.
After the round, McIlroy said he “honestly” didn’t know what happened on the 11th.
“That is the most weird, ridiculous thing I’ve ever seen. Then my ball came out really weird and spinny. Yeah, just so strange.”
‘One of the largest roars I’ve ever heard on a golf course’
Though a first bogey of the round followed, the five-time major winner immediately responded in stunning fashion to reignite a day he had begun with three birdies in four holes.
Just over 56 feet away from the par-five 12th cup, he knocked a perfectly weighted putt that rolled for more than 10 seconds before dropping in for eagle and sparking rapturous scenes in the stands behind him.
“It’s one of the largest roars I’ve ever heard on a golf course,” he remarked later.
It was the undoubted personal highlight of a day that saw McIlroy, born some 60 miles away in the small town of Holywood, keep his dream of a fairytale home Open win alive, as a five-under 66 lifted him to eight-under par overall.
That left him six strokes adrift of leader Scottie Scheffler: one shot closer than at the start of Saturday but still surely requiring an even greater performance if he is to lift his second Claret Jug.
“He’s playing like Scottie. I don’t think it’s a surprise … He’s just so solid, he doesn’t make mistakes,” McIlroy said.
“He’s turned himself into a really consistent putter as well. So there doesn’t seem to be any weakness there. Whenever you’re trying to chase down a guy like that, it’s hard to do.”
Whatever the outcome, McIlroy has banished the demons of a tearful missed cut when the major returned to Royal Portrush for the first time in 68 years in 2019.
The 29-time PGA Tour winner has enjoyed phenomenal support all week on the Causeway Coast, with chants of “Rory, Rory, Rory” ringing out through rain and shine, even after a steady start of 70 and 69.
‘Absolutely incredible out there. The atmosphere has been electric all day,” McIlroy told Sky Sports.
“An absolute pleasure to play in front of my home crowd, my fans. I’ve tried my best. I try my best every week, but I’m really just trying to hang in there and stay in it.”
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When British traders landed on India’s shores in the 1600s, they arrived in search of spices and silk but stayed for centuries – leaving behind a legacy that would shape the nation long after their colonial exploitation ended: the English language.
Over the centuries, English seeped into the very fabric of Indian life – first as a tool of commerce, then as the language of law and, eventually, a marker of privilege.
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Now, after more than a decade of Hindu-nationalist rule, Prime Minister Narendra Modi’s Bharatiya Janata Party (BJP) is mounting perhaps the most significant challenge yet to the language’s place in India.
“Those who speak English will soon feel ashamed,” Home Minister Amit Shah said last month, igniting a heated debate about national identity and social mobility in the polyglot nation of 1.4 billion.
While Shah did not mention India’s former colonial masters, he declared that “the languages of our country are the jewels of our culture” – and that without them, “we cease to be truly Indian.”
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Spoken behind the walls of colonial forts and offices, English in India was at first the language of ledgers and treaties.
But as British rule expanded from the ports of Gujarat to the palaces of Delhi, it became the lingua franca of the colonial elite.
At independence, India faced a dilemma. With hundreds of languages and dialects spoken across its vast landscape, its newly appointed leaders grappled with the question of which one should represent the new nation.
Hindi, the predominant language in the north, was put forward as a candidate for official language.
But strong resistance from non-Hindi-speaking regions – especially in the south – meant English would remain only as a temporary link to unite the country. It’s a legacy that endures to this day – and still rankles some.
“I subscribe to the view that English is the language of the colonial masters,” Pradeep Bahirwani, a retired corporate executive from the southern city of Bengaluru, said, adding: “Our national language should be a language which… has got roots in India.”
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