Some Health Advice…
May 17, 2004 by Thundercat
Filed under Health & Hygiene
Okay, so I got this post from a guy named Luke in response to my "One Fat Bastard" post. I thought it was pretty interesting, so I decided to put it up on the site, but just remember to take this advice for what it’s worth (ie, health advice from someone who is NOT a doctor!). On a personal note, I’d like to thank everyone for their great replies on the "One Fat Bastard" thread. There’s a ton of great info on there, and the response was almost overwhelming. Makes me think I should start a "Health and Fitness" archive on the site. What do you guys think?
Anyway, onto the article…
Luke writes:
This originally was a comment for your blog, but it started to get a bit long, so it turned into a post on mASF off-topic. Since few people read off-topic at mASF, feel free to post it on your blog, should you find it pertinent.
PS: This is field tested. =)Buy "ripped fuel extreme", or something similar you find in a fitness store. Usually the people there can help you with what you need. It PUMPS your metabolism WAY up with ingredients like caffeine, creatin, proteins, etc. Eat 1 pill when you wake up, and another 30 minutes right before you walk/run/cicle.
Oh, yeah: you have to cycle/run/walk 45 minutes per day, always the fastest you can, but constant. You’ll start out walking for 45 minutes, and as the days go on, slowly speed up. Soon (1 month or less) you’ll be able to pretty much run (as in cooper, or more) the whole 45 minutes. And believe me, with the stuff you take (ripped fuel), you REALLY feel like doing it.
Eating: eat like a KING in your breakfast (before 9 am), like a PRINCE in your lunch (between 12-2 pm) and like a BEGGAR in you dinner (8pm at most). Eat little carb (eg rice, pizza, bread and all that good stuff) on your DINNER. I said LITTLE. Avoit it. And absolutely NO CARB AFTER 10pm. After midnight, don’t eat. If you feel hungry, drink water and go to sleep.
Eat some FRUITS between meals, and avoid feeling hungry. If your hungry and don’t eat anything, on your next meal your body will store (STORE = FAT) all the food you eat, for "it" doesn’t know when you’ll eat again. So eat regularly but healthy. Avoid getting hungry. If you do, EAT A FRUIT!
Drink LOTS of water. 4 liters per day and up. I mean EXAGERATED amounts. It cleans your organism, eliminates toxins, burns fat, and its not only healthy, but ESSENTIAL. Always walk around with a bottle and sip on it. Try trading soft drinks for water or juice (natural juice, no industrial stuff). WATER IS CRITICAL!
But NEVER, NEVER, NEVER drink ANY liquid during or after a meal. Only drink 15 minutes BEFORE a meal, or 2 hours AFTER. If you’d drink during/after meals, what you eat is converted into belly fat. Plus, liquids cut the acid in your stomach, and it takes really long to digest the food. By doing this, your stomach stays full (streched) for a long time, and it loses its ability to strech and shrink, and increases the default size of your stomach. By increasing the size, you start to eat more food, more than your body needs, and the extra, of course, turns into FAT. The same happens if you eat right before going to sleep. NO FOOD 2 hours prior to going to sleep.
Last but not least: avoid anything fried. Two sandwiches is better than a sandwich and fries (actually, depends on the sandwich, and the fries. But you got the point). And prefer destilled drinks over fermented (vodka/tequila over beer/wine). Actually, fuck alcohol. Drink water.
I DARE anyone who’s not happy with their weight/belly to do this. I GUARANTEE results in 1-2 months. C’mon, you took longer than that to learn PU, do this for yourself. Plus, it’s MUCH healthier.
A LAST observation: your body burns carb (bread, rice, pizza, spaguetti, etc) FIRST, fat SECOND, and protein LAST. (I mean BURN protein, not build). So, if you’re eating too much carb, you’ll never burn your fat, and if you eat too much fried stuff/fat, you’ll replace the fat you’re burning. Exchange your combo meal at Mc Donald’s for REAL FOOD! Focus on eating non-fried food (eg: grilled meat, cooked meat, raw vegetables, cereals). Eat more vegetables (especially the GREEN ones, and I MEAN IT!!!). Eat salad and cereals. There are great dressings that can actually make it taste good =). Salad and cereals (for vitamins, essential aminoacids and periodic table stuff), cooked/grilled meat (for protein) and LESS CARB than you’re used to (for energy). MUCH less. You eat salad and a little carb, not the other way around. Else you’ll have too much carb to burn, and wont burn fat.
By eating like this, if you run, you’ll lose fat; if you pull weight, you gain muscles. If you do both, well… you get both =) And if you do both, pull weight first, running last. It’s more effective. (exercises 5 days a week)
It works.
Luke
So there you go. The guy says it’s field tested stuff. What you guys have to say about it?
Charleslob on 
Dennisror on 
Купить рулонные электрошторы, для вашего дома, доступные цены.
Электрошторы для комфорта, для любого интерьера.
Как выбрать рулонные электрошторы?, качество материалов.
Электрошторы: преимущества рулонного типа, инновационные технологии.
Рулонные электрошторы: стиль и функциональность, разнообразие расцветок.
Рулонные электрошторы для любых окон, доступные цены.
Рулонные электрошторы: как они работают?, защита от солнечных лучей.
Электрошторы для кухни и спальни, простой монтаж.
Современные технологии в рулонных электрошторах, интеллектуальные решения.
Эстетика и функциональность электроштор, красота и комфорт.
Как выбрать идеальные электрошторы?, разнообразие дизайнов.
Рулонные электрошторы для современного интерьера, выбор цвета.
Электрошторы для идеального освещения, простота управления.
Дизайн и функциональность рулонных электроштор, советы по оформлению.
Как рулонные электрошторы улучшают интерьер, простота установки.
Как выбрать рулонные электрошторы?, разнообразие моделей.
Как правильно выбрать рулонные электрошторы?, разнообразие расцветок.
Рулонные электрошторы: ваш надежный помощник, экологичные материалы.
Эстетика и уход за рулонными электрошторами, разнообразие стилей.
Рулонные электрошторы: ваш стильный акцент, эстетика и цена.
автоматическая рулонная штора [url=https://rulonnye-elektroshitory.ru/]автоматическая рулонная штора[/url] .
проверить сайт [url=https://kra--36.at]kraken market[/url]
Не упустите возможность получить [url=https://mfo-online-zaymi.ru/]квику[/url] на карту быстро и удобно!
Малые займы становятся актуальными для большого числа людей. Множество заемщиков предпочитает именно такой способ решения денежных вопросов. Основной причиной этого является легкость получения. Оформление, как правило, занимает считанные минуты. Это особенно актуально для тех, кто испытывает финансовые трудности.
Минимальные требования для получения займа также играют большую роль. Некоторые кредитные компании не требуют предоставления документов о доходах. Это дает возможность обратиться за займом даже тем, кто работает неофициально. Тем не менее, стоит помнить о рисках.
Следует внимательно подходить к выбору кредитной организации. Рынок микрофинансовых организаций достаточно велик. Часть организаций может предложить кредиты с высокими процентами. Поэтому стоит читать отзывы и изучать условия заранее.
Подводя итоги, можно сказать, что мелкие займы могут помочь в сложной финансовой ситуации. Однако необходимо подходить к ним с осторожностью. Необходимо тщательно проверять условия и репутацию кредитора. Тем самым, вы сможете минимизировать риски и избежать проблем.
этот контент [url=https://kra----34.cc/]кракен вход[/url]
Главная [url=https://kra34-at.at]kra[/url]
смотреть здесь [url=https://kra----34.cc]kra cc[/url]
узнать больше [url=https://kra34-at.at]кракен клир[/url]
Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images
CNN
—
Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims.
[url=https://megaweb-2at.com]ћега магазин[/url]
The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown, having been closely held until they are presented to the American leaders.
But according to people briefed on its broad contours, the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump.
The plan, people familiar with it said, acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in.
That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory, a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent.
Even if Biden decides to allow the long-range fires, it’s unclear whether the change in policy would be announced publicly.
Biden is usually apt to take his time making decisions about providing Ukraine new capabilities. But with November’s election potentially portending a major change in American approach to the war if Trump were to win, Ukrainian officials — and many American ones — believe there is little time to waste.
megaweb3.com
https://megaweb-19at.com
Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort.
“Those cities are gone, they’re gone, and we continue to give billions of dollars to a man who refused to make a deal, Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated, not possible to be rebuilt,” Trump said during a campaign speech in Mint Hill, North Carolina, on Wednesday.
Comments like those have lent new weight to Thursday’s Oval Office talks, according to American and European officials, who have described an imperative to surge assistance to Ukraine while Biden is still in office.
As part of Zelensky’s visit, the US is expected to announce a major new security package, thought it will likely delay the shipping of the equipment due to inventory shortages, CNN previously reported according to two US officials. On Wednesday, the US announced a package of $375 million.
The president previewed Zelensky’s visit to the White House a day beforehand, declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.”
[url=https://megaweb-17at.com]MEGA ссылка[/url]
“Tomorrow, I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield, it’s also about what Ukrainians do make the most of a free and independent future, which so many have sacrificed so much for,” he said.
клиника косметологии [url=http://www.clinics-marbella-1.ru]клиника косметологии[/url] .
Sometimes image compatibility issues can disrupt a workflow. That’s where WEBPtoPNGHero com steps in. It transforms WebP images into PNG format while preserving sharpness, transparency, and original dimensions. The tool works entirely online — no plugins, no installations, and no registration. Its drag-and-drop interface allows fast single or batch uploads, with each file processed in real-time. Designed for convenience, it’s accessible from desktop or mobile devices alike. Upload your WebP, download your PNG, and move on with your project — that simple. Engineered for designers, developers, and anyone dealing with diverse file formats, this converter ensures images are ready for use on any platform. Your files are deleted automatically after conversion, providing both security and peace of mind.
WEBPtoPNGHero
Nestled along the Caribbean coast, Punta Cana is the crest jewel of Dominican Republic’s tourism and a slice of heaven for water enthusiasts and beachgoers. But the magic of your tropical escapade starts long before you hit the silky sands—the journey from the airport to your hotel sets the tone for your vacation. In this extensive guide, we’ll navigate through the essentials of Punta Cana transportation from airport to hotel, ensuring you start and end your trip as blissfully as the relaxation that awaits.
transportation punta cana airport to hotel
Мы предлагаем профессиональное услуги производство павильонов
[b]Перейти[/b] – https://xn--33-9kcquxgbrjid.xn--p1ai/blog/proizvodstvo-pavilonov/
Сеть магазинов электрики «Вольт» — ваш надежный поставщик электротехнического оборудования и кабельной продукции по выгодным ценам. В наличии более 24 000 наименований от 200+ известных брендов. Быстрая доставка под заказ — от 1 до 2 дней. Широкий ассортимент и профессиональный подход к каждому клиенту!
[b]Магазин электрики[/b] – https://volt220380.ru/articles/poleznye-stati-ob-elektrike-i-elektrooborudovanii/gde-kupit-elektriku-v-elektrostali-uchshie-magaziny-i-telefony-dlya-zakaza-17-06-2025-12-50-02/
Компания предлагает полный спектр услуг по торговые павильоны
[b]Узнать подробнее[/b] – https://receptionofmetals.ru/articles/nashi-partnery/torgovye-pavilony/
Hello everybody, here every one is sharing these kinds of knowledge, thus it’s fastidious to read this blog, and I used to go to see this webpage everyday.
вход банда казино
Мы предлагаем профессиональное услуги банкетный зал в щелково
[b]Узнать подробнее[/b] – https://customforging.ru/articles/banketnyy-zal-v-shchelkovo/
Компания предлагает полный спектр услуг по банкетный зал в щелково
[b]Узнать подробнее[/b] – https://xn—-dtbq1bd4b.xn--p1ai/blog/banketnyy-zal-v-shchelkovo/
Excellent post. Keep posting such kind of info on your page. Im really impressed by it.
Hey there, You’ve performed a great job. I’ll definitely digg it and individually recommend to my friends. I am sure they will be benefited from this site.
https://dkvodnik.ru/
This is the right site for anybody who really wants to find out about this topic. You understand so much its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a brand new spin on a topic that has been written about for many years. Great stuff, just great!
регистрация зума казино
Extreme heat is a killer. A recent heat wave shows how much more deadly it’s becoming
[url=https://tripscan.xyz]трип скан[/url]
Extreme heat is a killer and its impact is becoming far, far deadlier as the human-caused climate crisis supercharges temperatures, according to a new study, which estimates global warming tripled the number of deaths in the recent European heat wave.
For more than a week, temperatures in many parts of Europe spiked above 100 degrees Fahrenheit. Tourist attractions closed, wildfires ripped through several countries, and people struggled to cope on a continent where air conditioning is rare.
https://tripscan.xyz
трипскан сайт
The outcome was deadly. Thousands of people are estimated to have lost their lives, according to a first-of-its-kind rapid analysis study published Wednesday.
A team of researchers, led by Imperial College London and the London School of Hygiene and Tropical Medicine, looked at 10 days of extreme heat between June 23 and July 2 across 12 European cities, including London, Paris, Athens, Madrid and Rome.
They used historical weather data to calculate how intense the heat would have been if humans had not burned fossil fuels and warmed the world by 1.3 degrees Celsius. They found climate change made Europe’s heat wave 1 to 4 degrees Celsius (1.8 to 7.2 Fahrenheit) hotter.
The scientists then used research on the relationship between heat and daily deaths to estimate how many people lost their lives.
They found approximately 2,300 people died during ten days of heat across the 12 cities, around 1,500 more than would have died in a world without climate change. In other words, global heating was responsible for 65% of the total death toll.
“The results show how relatively small increases in the hottest temperatures can trigger huge surges in death,” the study authors wrote.
Heat has a particularly pernicious impact on people with underlying health conditions, such as heart disease, diabetes and respiratory problems.
People over 65 years old were most affected, accounting for 88% of the excess deaths, according to the analysis. But heat can be deadly for anyone. Nearly 200 of the estimated deaths across the 12 cities were among those aged 20 to 65.
Climate change was responsible for the vast majority of heat deaths in some cities. In Madrid, it accounted for about 90% of estimated heat wave deaths, the analysis found.
facebook accounts for sale online account store secure account sales
Here are 25 advantages of using transportation services (such as private transfers, taxis, or shuttles) from Punta Cana International Airport to Melia Caribe Beach Resort.
Pre-booked Melia Punta Cana airport shuttle eliminate the need to negotiate or search for transportation upon arrival.
melia caribe beach resort airport shuttle
Here are 25 advantages of using transportation services (such as private transfers, taxis, or shuttles) from Punta Cana International Airport to Melia Caribe Beach Resort.
Pre-booked Melia Punta Cana airport shuttle eliminate the need to negotiate or search for transportation upon arrival.
punta cana airport to melia beach resort
Платформа предоставляет доступ к высококачественным видео и изображениям для взрослой аудитории. Сайт включает интерактивные функции, такие как комментарии и рейтинги, а также удобный поиск по жанрам. Доступ к контенту бесплатный, с возможностью приобретения премиум-доступа. Возрастные ограничения строго соблюдаются в соответствии с законодательством.
https://myfreetube.org
Платформа предоставляет доступ к высококачественным видео и изображениям для взрослой аудитории. Сайт включает интерактивные функции, такие как комментарии и рейтинги, а также удобный поиск по жанрам. Доступ к контенту бесплатный, с возможностью приобретения премиум-доступа. Возрастные ограничения строго соблюдаются в соответствии с законодательством.
https://ero-chik.info
Сеть магазинов электрики «Вольт» — ваш надежный поставщик электротехнического оборудования и кабельной продукции по выгодным ценам. В наличии более 24 000 наименований от 200+ известных брендов. Быстрая доставка под заказ — от 1 до 2 дней. Широкий ассортимент и профессиональный подход к каждому клиенту!
[b]Сеть магазинов электрики[/b] – https://volt220380.ru/articles/obzory-i-rekomendatsii-elektrika-poleznye-sovety-i-proverennye-resheniya/kabeli-i-provoda-polnyy-obzor-silovykh-i-slabotochnykh-resheniy-dlya-masterov-17-06-2025-13-50-02/
Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
[url=https://kra27-at.com]kra29.at[/url]
Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
[url=https://kraken30-at.com]kra27 at[/url]
The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.
Protests highlight battle over Georgia’s future. Here’s why it matters.
Its outcome pushed Georgia further into Russia’s orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.
As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin’s actions in neighboring Russia, its former imperial ruler.
kra21.at
https://kra-25.at
Vodka Casino https://vodkasloty.com — российская ресурс с множеством слотов от NetEnt, Pragmatic Play, Evolution Gaming. Лицензия Кюрасао обеспечивает базовую защиту. Стильный интерфейс с красными акцентами, простое управление и мобильное приложение.
https://chickenroadgamenow.com/
Santa Fe, New Mexico
AP — At least three people were missing in a mountain village in southern New Mexico that is a popular summer retreat after monsoon rains triggered flash flooding Tuesday that was so intense an entire house was swept downstream.
[url=https://tripscan.live]трипскан вход[/url]
Emergency crews carried out at least 85 swift water rescues in the Ruidoso area, including of people who were trapped in their homes and cars, said Danielle Silva of the New Mexico Department of Homeland Security and Emergency Management.
No deaths were immediately reported, but Silva said the extent of the destruction wouldn’t be known until the water recedes.
https://tripscan.live
tripscan войти
“We knew that we were going to have floods … and this one hit us harder than what we were expecting,” Ruidoso Mayor Lynn D. Crawford said during a radio address Tuesday night.
Crawford said that some people were taken to the hospital, although the exact number was not immediately clear. He encouraged residents to call an emergency line if their loved ones or neighbors were missing.
The floods came just days after flash floods in Texas killed over 100 people and left more than 160 people missing.
In New Mexico, officials urged residents to seek higher ground Tuesday afternoon as the waters of the Rio Ruidoso rose nearly 19 feet in a matter of minutes amid heavy rainfall. The National Weather Service issued flood warnings in the area, which was stripped of vegetation by recent wildfires.
A weather service flood gauge and companion video camera showed churning waters of the Rio Ruidoso surge over the river’s banks into surrounding forest. Streets and bridges were closed in response.
Kaitlyn Carpenter, an artist in Ruidoso, was riding her motorcycle through town Tuesday afternoon when the storm started to pick up, and she sought shelter at the riverside Downshift Brewing Company with about 50 other people. She started to film debris rushing down the Rio Ruidoso when she spotted a house float by with a familiar turquoise door. It belonged to the family of one of her best friends.
Her friend’s family was not in the house and is safe, she said.
“I’ve been in that house and have memories in that house, so seeing it come down the river was just pretty heartbreaking,” Carpenter said. “I just couldn’t believe it.”
There were also reports of dead horses near the town’s horse racing track, the mayor said.
Two National Guard rescue teams and several local teams already were in the area when the flooding began, Silva said, and more Guard teams were expected.
The area has been especially vulnerable to flooding since the summer of 2024, when the South Fork and Salt fires raced across tinder-dry forest and destroyed an estimated 1,400 homes and structures. Residents were forced to flee a wall of flames, only to grapple with intense flooding later that summer.
“We know that the water levels seemed to be higher than they were last summer,” Silva said. “It is a significant amount of water flowing throughout, some of it in new areas that didn’t flood last year.”
[url=https://tripscan.live]tripscan[/url]
Matt DeMaria, a meteorologist with the National Weather Service in Albuquerque, said storms formed in the early afternoon over terrain that was scorched last year by wildfire. The burn scar was unable to absorb a lot of the rain, as water quickly ran downhill into the river.
Preliminary measurements show the Rio Ruidoso crested at more than 20 feet — a record high if confirmed — and was receding Tuesday evening.
Three shelters opened in the Ruidoso area for people who could not return home.
https://tripscan.live
трип скан
The sight brought back painful memories for Carpenter, whose art studio was swept away during a flood last year. Outside, the air smelled of gasoline, and loud crashes could be heard as the river knocked down trees in its path.
“It’s pretty terrifying,” she said.
Cory State, who works at the Downshift Brewing Company, welcomed in dozens of residents as the river surged and hail pelted the windows. The house floating by was “just one of the many devastating things about today,” he said.
Ищешь лучшие места для ставок с минимальными рисками? Мы покопались в мире азартных игр и подготовили для тебя Топ 15 надежных онлайн-казинo с минимальными ставками! Каждое из этих казинo имеет лицензию, так что можешь смело играть, не беспокоясь о безопасности.
https://t.me/TopTG_Casino777/523
Please let me know if you’re looking for a writer for your site. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thanks!
Town car near me
hop over to this website
[url=https://www.independent.ie/business/fraudsters-stole-800k-from-irish-firm-after-sneaking-into-email-exchanges/a1805127768.html]siam aero[/url]
Мегаполис после заката бодрствует, а наша команда тоже всегда на страже: частная центр лечения алкоголизма и наркомании клиника https://mcnl.ru ждёт 24/7. Без записей и формальностей — срочный приём врача по адресу, щадящий детокс под контролем, сверхскоростная капельница, психологическая поддержка у вас, долговечное сопровождение. Тайно, анонимно, точно — вернем вам трезвость без страха.
Актуальная ссылка bs2best2025
blacksprut ссылка
find out here https://lumi-wallet.io/
Ищете bs2best at ссылка ? Зайдите на оригинальный сайт и прочитайте лучшие подборки статей по саморазвитию, технологиям и образу жизни.
bs2best at ссылка
https://taktikiipraktiki.ru/news/kak_prigotovity_sochniki_s_tvorogom.html
Sky-gazers may get a good chance to see fireballs streak across the night sky this week. Two meteor showers — the Alpha Capricornids and Southern Delta Aquariids — will reach their peak and another is ramping up.
[url=https://kra36-cc.com]kra36 cc[/url]
The Alpha Capricornids meteor shower, which is best known for producing very bright meteors called fireballs that may look like shooting stars, will be most visible at 1 a.m. ET Wednesday, according to Robert Lunsford, fireball report coordinator for the American Meteor Society. Its radiant — the point at which the meteor streaks seem to originate — is in the Capricorn constellation.
https://kra-36—cc.ru
kra36 cc
The Alpha Capricornids are visible all over the world but are usually best seen from the Southern Hemisphere, in places such as Australia and Africa, according to Bill Cooke, the lead for NASA’s Meteoroid Environments Office. These meteors are expected to appear at a rate of three to five per hour. If you are viewing from the Northern Hemisphere, keep your eyes low along the southern sky to catch a glimpse.
If you stay up later, you’ll be able to see the Southern Delta Aquariids reach peak activity at 3 a.m. ET on Wednesday, said Lunsford. The Southern Delta Aquariids, which also are most visible in the Southern Hemisphere, make for a stronger shower than the Capricornids; people located in parts of the Northern Hemisphere such as the US can expect to view up to 10 to 15 meteors per hour, while those in the Southern Hemisphere may see 20 to 25 per hour.
The Aquariids appear to stream from the southern part of the Aquarius constellation, which is around 40 degrees east of the Capricorn constellation, according to Lunsford: “They’re going to kind of do a battle, shooting back and forth at each other.”
Both showers will be visible through August 13, though there is some disagreement about the date on which their peaks will occur. While experts at the American Meteor Society say peak activity will occur Tuesday night into early Wednesday morning, those at NASA say it will happen Wednesday night going into Thursday.
“The time of a meteor shower peak is not constant from year-to-year. It can vary by plus or minus a day or two,” Cooke said.
But missing the peak, according to Lunsford, is nothing to fret about. “It’s not a real sharp peak …You can go out (on) the 31st or the 29th and see pretty much the same activity.”
For the best viewing, avoid areas with bright lights and objects that could obscure your view of the sky, such as tall trees or buildings. Picking a spot with a higher altitude, like a mountain or hill, may make it easier to spot these showers.
Ruby Williams’ birthday was not your average 18th. She celebrated it on the Klamath River, with a group of young people making a historic journey paddling from the river’s headwaters in southern Oregon to its mouth in the Pacific Ocean, just south of Crescent City, California. It marked the first time in a century that the descent has been possible, after the recent removal of four dams allowed the river to flow freely.
[url=https://kra36.net]kra36 cc[/url]
Williams, together with fellow paddler Keeya Wiki, 17, spoke to CNN on day 15 of their month-long journey, which they are due to complete on Friday. At this point, they had just 141 miles (227 kilometers) of the 310-mile (499 kilometer) journey left to go and had already passed through some of the most challenging rapids, such as those at the “Big Bend” and “Hell’s Corner” sections of the river.
kra36
https://kra36-at.cc
Both were exhausted and hadn’t showered in days — although they promised they “aren’t completely feral.” However, despite tired minds, they were steadfast in their commitment.
“We are reclaiming our river, reclaiming our sport,” said Williams.
“We are getting justice,” Wiki, who is from the Yurok Tribe, added. “And making sure that my people and all the people on the Klamath River can live how we’re supposed to.”
The Klamath River runs deep in the cultures of the native peoples living in its basin, who historically used dugout canoes to travel along it. They view it as a living person, a relative, who they can depend on — and in turn protect.
“It’s our greatest teacher, our family member,” said Williams, who is from the Karuk Tribe, which occupies lands along the middle course of the Klamath. “We revolve ceremonies around it, like when the salmon start running (the annual migration from the sea back to freshwater rivers to spawn), we know it’s time to start a family.”
Historically, it was also a lifeline, providing them with an abundance of fish. The Klamath was once the third-largest salmon-producing river on the West Coast of the US. But between 1918 and 1966, electric utility company California Oregon Power Company (which later became PacifiCorp), built a series of hydroelectric dams along the river’s course, which cut off the upstream pathway for migrating salmon, and the tribes lost this cultural and commercial resource.
For decades, native people — such as the Karuk and Yurok tribes — demanded the removal of the dams and restoration of the river. But it was only in 2002, after low water levels caused a disease outbreak that killed more than 30,000 fish, that momentum really started to build for their cause.
Twenty years later, the Federal Energy Regulatory Commission finally approved a plan to remove four dams on the lower Klamath River. This was when Paddle Tribal Waters was set up by the global organization Rios to Rivers to reconnect native children to the ancient river. Believing that native peoples ought to be the first to descend the newly restored river, the program started by teaching local kids from the basin how to paddle in whitewater. Wiki and Williams were among them — neither had kayaked before then.
Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is great, let alone the content!
http://bagstore.com.ua/svitlo-stalo-hirshe-tse-sklo-chy-lampa.html
https://shop-thermo.ru/smpp/inc/?betwinner_promokod.html
[url=https://evendis.fr/pages/avis-sur-elan-syvor.html]plateforme elan syvor[/url]
[url=https://www.producthunt.com/@elansyvor]plateforme elan syvor[/url]
While manufacturers continue to tweak their products to overcome the stigma of ultraprocessed foods, nutritionists suggest consumers move forward in choosing products that help the planet — as long as they keep reading the nutrition label.
“I would look for something with a good fat composition in which saturated fat is less than a third of the total fat,” Willett said. “Some vegetable burgers made from peas and legumes can be quite starchy, which the body breaks down similarly to sugar, so I would prefer to see alternatives with more healthy fat, more nuts, more soy.”
[url=https://tripskan.org]трипскан сайт[/url]
While the Dietary Guidelines for Americans call for a limit of 2,300 milligrams of sodium per day for adults, “the American Heart Association recommends a limit of 1,500 milligrams for adults over 50, which is the standard I prefer,” Willett said.
“Look for about 1 milligram of sodium per calorie, which is a pretty good criteria,” he added. “In general, salt and saturated fat are the two really important factors — along with something that’s flavorful or delicious, which is, of course, up to the consumer.”
https://tripskan.org
tripscan top
One more key point from Willett: Before plant-based meats can truly help save the planet, they need to come down in price.
“These products are quite a bit more expensive, from what I’ve seen, than basic hamburger,” he said, “and we really need products that are price competitive with the beef and pork if we’re going to see them used on a daily basis, not just by people who can afford it.”
While manufacturers continue to tweak their products to overcome the stigma of ultraprocessed foods, nutritionists suggest consumers move forward in choosing products that help the planet — as long as they keep reading the nutrition label.
“I would look for something with a good fat composition in which saturated fat is less than a third of the total fat,” Willett said. “Some vegetable burgers made from peas and legumes can be quite starchy, which the body breaks down similarly to sugar, so I would prefer to see alternatives with more healthy fat, more nuts, more soy.”
[url=https://tripskan.org]tripskan[/url]
While the Dietary Guidelines for Americans call for a limit of 2,300 milligrams of sodium per day for adults, “the American Heart Association recommends a limit of 1,500 milligrams for adults over 50, which is the standard I prefer,” Willett said.
“Look for about 1 milligram of sodium per calorie, which is a pretty good criteria,” he added. “In general, salt and saturated fat are the two really important factors — along with something that’s flavorful or delicious, which is, of course, up to the consumer.”
https://tripskan.org
tripscan войти
One more key point from Willett: Before plant-based meats can truly help save the planet, they need to come down in price.
“These products are quite a bit more expensive, from what I’ve seen, than basic hamburger,” he said, “and we really need products that are price competitive with the beef and pork if we’re going to see them used on a daily basis, not just by people who can afford it.”
look at these guys
[url=https://www.odoo.com/zh_TW/customers/sky-kingdom-coltd-18118080]sky kingdom aviation[/url]
https://goldenpowerlebedka.ru/
https://lebedkashop.ru/lebedka-golden-power/