Some Health Advice…
May 17, 2004 by Thundercat
Filed under Health & Hygiene
Okay, so I got this post from a guy named Luke in response to my "One Fat Bastard" post. I thought it was pretty interesting, so I decided to put it up on the site, but just remember to take this advice for what it’s worth (ie, health advice from someone who is NOT a doctor!). On a personal note, I’d like to thank everyone for their great replies on the "One Fat Bastard" thread. There’s a ton of great info on there, and the response was almost overwhelming. Makes me think I should start a "Health and Fitness" archive on the site. What do you guys think?
Anyway, onto the article…
Luke writes:
This originally was a comment for your blog, but it started to get a bit long, so it turned into a post on mASF off-topic. Since few people read off-topic at mASF, feel free to post it on your blog, should you find it pertinent.
PS: This is field tested. =)Buy "ripped fuel extreme", or something similar you find in a fitness store. Usually the people there can help you with what you need. It PUMPS your metabolism WAY up with ingredients like caffeine, creatin, proteins, etc. Eat 1 pill when you wake up, and another 30 minutes right before you walk/run/cicle.
Oh, yeah: you have to cycle/run/walk 45 minutes per day, always the fastest you can, but constant. You’ll start out walking for 45 minutes, and as the days go on, slowly speed up. Soon (1 month or less) you’ll be able to pretty much run (as in cooper, or more) the whole 45 minutes. And believe me, with the stuff you take (ripped fuel), you REALLY feel like doing it.
Eating: eat like a KING in your breakfast (before 9 am), like a PRINCE in your lunch (between 12-2 pm) and like a BEGGAR in you dinner (8pm at most). Eat little carb (eg rice, pizza, bread and all that good stuff) on your DINNER. I said LITTLE. Avoit it. And absolutely NO CARB AFTER 10pm. After midnight, don’t eat. If you feel hungry, drink water and go to sleep.
Eat some FRUITS between meals, and avoid feeling hungry. If your hungry and don’t eat anything, on your next meal your body will store (STORE = FAT) all the food you eat, for "it" doesn’t know when you’ll eat again. So eat regularly but healthy. Avoid getting hungry. If you do, EAT A FRUIT!
Drink LOTS of water. 4 liters per day and up. I mean EXAGERATED amounts. It cleans your organism, eliminates toxins, burns fat, and its not only healthy, but ESSENTIAL. Always walk around with a bottle and sip on it. Try trading soft drinks for water or juice (natural juice, no industrial stuff). WATER IS CRITICAL!
But NEVER, NEVER, NEVER drink ANY liquid during or after a meal. Only drink 15 minutes BEFORE a meal, or 2 hours AFTER. If you’d drink during/after meals, what you eat is converted into belly fat. Plus, liquids cut the acid in your stomach, and it takes really long to digest the food. By doing this, your stomach stays full (streched) for a long time, and it loses its ability to strech and shrink, and increases the default size of your stomach. By increasing the size, you start to eat more food, more than your body needs, and the extra, of course, turns into FAT. The same happens if you eat right before going to sleep. NO FOOD 2 hours prior to going to sleep.
Last but not least: avoid anything fried. Two sandwiches is better than a sandwich and fries (actually, depends on the sandwich, and the fries. But you got the point). And prefer destilled drinks over fermented (vodka/tequila over beer/wine). Actually, fuck alcohol. Drink water.
I DARE anyone who’s not happy with their weight/belly to do this. I GUARANTEE results in 1-2 months. C’mon, you took longer than that to learn PU, do this for yourself. Plus, it’s MUCH healthier.
A LAST observation: your body burns carb (bread, rice, pizza, spaguetti, etc) FIRST, fat SECOND, and protein LAST. (I mean BURN protein, not build). So, if you’re eating too much carb, you’ll never burn your fat, and if you eat too much fried stuff/fat, you’ll replace the fat you’re burning. Exchange your combo meal at Mc Donald’s for REAL FOOD! Focus on eating non-fried food (eg: grilled meat, cooked meat, raw vegetables, cereals). Eat more vegetables (especially the GREEN ones, and I MEAN IT!!!). Eat salad and cereals. There are great dressings that can actually make it taste good =). Salad and cereals (for vitamins, essential aminoacids and periodic table stuff), cooked/grilled meat (for protein) and LESS CARB than you’re used to (for energy). MUCH less. You eat salad and a little carb, not the other way around. Else you’ll have too much carb to burn, and wont burn fat.
By eating like this, if you run, you’ll lose fat; if you pull weight, you gain muscles. If you do both, well… you get both =) And if you do both, pull weight first, running last. It’s more effective. (exercises 5 days a week)
It works.
Luke
So there you go. The guy says it’s field tested stuff. What you guys have to say about it?
Michaeljef on 
удобные подушки для сна on 
1win_lypn on 
Jameslor on 
mostbet_hrer on 
The astonishing story of Emmanuel Macron’s https://president-of-france.emmanuel-macron-fr.com political rise from bank director to the highest office in France.
The story of Joe Biden’s https://president-of-the-usa.joe-biden-fr.com triumphant journey, overcoming many obstacles on his path to the White House and becoming the 46th President of the United States.
Kim Kardashian’s https://the-kardashians.kim-kardashian-fr.com incredible success story, from sex scandal to pop culture icon and billion-dollar fortune.
Max Verstappen and Red Bull Racing’s https://red-bull-racing.max-verstappen-fr.com path to success in Formula 1. A story of talent, determination and team support leading to a championship title.
Une ascension fulgurante au pouvoir Donald Trump https://usa.donald-trump-fr.com et son empire commercial
Travel to the pinnacle of French football https://stadede-bordeaux.bordeaux-fr.org at the Stade de Bordeaux, where the passion of the game meets the grandeur of architecture.
Parisian PSG https://paris.psg-fr.com is one of the most successful and ambitious football clubs in Europe. Find out how he became a global football superstar.
The fascinating story of Gigi Hadid’s rise to Victoria’s Secret Angel https://victorias-secret.gigi-hadid-fr.com status and her journey to the top of the modeling industry.
Olympique de Marseille https://liga1.marseilles-fr.com after several years in the shadows, once again becomes champion of France. How did they do it and what prospects open up for the club
The fascinating story of the creation and meteoric rise of Amazon https://amazon.jeff-bezos-fr.com from its humble beginnings as an online bookstore to its dominant force in the world of e-commerce.
[u][b] Добрый день![/b][/u]
Купить диплом о высшем образовании
[b]Наши специалисты предлагают[/b] выгодно и быстро приобрести диплом, который выполняется на оригинальном бланке и заверен печатями, штампами, подписями официальных лиц. Документ пройдет любые проверки, даже с применением специального оборудования. Достигайте свои цели максимально быстро с нашей компанией.
[b]Где заказать диплом специалиста?[/b]
https://моя-соцсеть.рф/blogs/new
[u][b] Всегда вам поможем![u][b].
WELCOME TO PUGACHEV LUXURY CAR RENTALS EXCLUSIVE MOTORING LUXURY & EXOTIC RENTALS
Dive into the ultimate driving experience with Pugachev Luxury Car Rentals, your premier destination for luxury and exotic car rentals in Los Angeles. Whether you’re looking to impress at a corporate event, add a splash of glamour to your weekend, or simply enjoy the thrill of driving some of the world’s most sought-after vehicles, we’ve got you covered.
https://pugachev.la/
Our extensive fleet includes the pinnacle of automotive excellence from renowned brands such as Lamborghini, Rolls-Royce, Bentley, Ferrari, McLaren, and more. Indulge in the elegance of a Rolls-Royce Ghost, starting at $1,150 per day, or experience the exhilarating performance of a Lamborghini Huracan EVO, available from $875 per day. With options ranging from the powerful Ferrari GTB Red at $1,100 per day to the opulent Bentley Continental GT at $950 per day, our collection is meticulously curated to cater to the most discerning tastes and preferences.
Navigating the vibrant streets of Los Angeles or cruising along the scenic coastlines has never been more accessible or more stylish. At Pugachev Luxury Car Rentals, we make it easy and efficient for you to rent the luxury car of your dreams with straightforward daily and weekly rental options—like the versatile Mercedes-Benz AMG G63, which can be yours for $790 daily or $4,424 weekly.
Embrace the luxury, power, and finesse of our elite vehicles and elevate your next Los Angeles visit into a truly memorable journey. Whether you’re seeking an exotic sports car for that extra special thrill, a luxury sedan for sophisticated travel, or a sumptuous SUV for family comfort and safety, our fleet promises the perfect match for every occasion and desire.
OUR COLLECTION OF LUXURY CARS FOR DISCERNING DRIVERS
Elegant Sedans for Business Executives
At Pugachev Luxury Car Rentals, we understand the importance of a strong first impression. Our fleet of luxury sedans is designed to cater to business executives who demand sophistication and functionality. Each vehicle, such as the Rolls-Royce Ghost Anthracite, available at $1,100 per day, offers a sublime mix of comfort and prestige, ensuring you arrive at your business engagements in unparalleled style. For a slightly different but equally impressive experience, consider the Bentley Flying Spur at $1,000 daily, which combines classic elegance with cutting-edge technology.
exotic car rental los angeles
[url=https://pugachev.la/luxury-exotic-car-rentals-in-los-angeles-beach/]exotic car rental lax[/url]
Sumptuous SUVs for Family and Leisure
Our selection of high-end SUVs blends luxury with practicality, making them perfect for family trips or stylish outings with friends. The Bentley Bentayga, starting from $700 per day, offers spaciousness and state-of-the-art amenities that ensure comfort without compromise. For those seeking a bolder statement, the Rolls-Royce Cullinan Black Badge provides an imposing presence and unrivaled luxury for $1,300 daily, ensuring every journey is an event in itself.
Prestige Convertibles for Scenic Drives
Los Angeles is renowned for its beautiful landscapes and stunning coastlines, best enjoyed in one of our prestige convertibles. Feel the exhilarating freedom of the open road in a Ferrari Portofino Spyder, available for $850 daily. Its breathtaking performance and sleek design are perfect for scenic drives along the Pacific Coast Highway. Alternatively, the BMW M4 Competition Cabrio, at $390 per day, offers a more accessible but equally thrilling option for cruising under the Californian sun.
Our fleet at Pugachev Luxury Car Rentals is meticulously maintained and regularly updated to ensure that each car looks and performs like new. This commitment to quality and excellence reflects our dedication to providing only the best for our clients, who return time and again for the reliability and prestige our services offer. Each model in our fleet is more than just a vehicle; it’s a part of an exclusive lifestyle made accessible to our discerning clientele. Whether you are looking to impress at a corporate event or simply indulge in the pleasure of driving a luxury car, our collection is guaranteed to enhance your experience in Los Angeles.
luxury and exotic car rental in los angeles
[url=https://pugachev.la/bentley-rental/]bentley rental in los angeles[/url]
The inspiring story of Travis Scott’s https://yeezus.travis-scott-fr.com rise from emerging artist to one of modern hip-hop’s brightest stars through his collaboration with Kanye West.
How Taylor Swift https://midnights.taylor-swift-fr.com reinvented her sound and image on the intimate and reflective album “Midnights,” revealing new dimensions of her talent.
купить диплом в кунгуре [url=https://asxdiplomik.com/]asxdiplomik.com[/url] .
купить диплом о высшем образовании гознак [url=https://diplomyx.com/]diplomyx.com[/url] .
A fascinating story about how Elon Musk https://spacex.elon-musk-fr.com and his company SpaceX revolutionized space exploration, opening new horizons for humanity.
An exploration of Nicole Kidman’s https://watch.nicole-kidman-fr.com career, her notable roles, and her continued quest for excellence as an actress.
[u][b] Здравствуйте![/b][/u]
Для определенных людей, купить [b]диплом[/b] университета – это острая потребность, удачный шанс получить отличную работу. Впрочем для кого-то – это желание не терять время на учебу в ВУЗе. Что бы ни толкнуло вас на такой шаг, наша компания готова помочь вам. Максимально быстро, качественно и по разумной стоимости изготовим диплом нового или старого образца на подлинных бланках с реальными печатями.
[b]Мы предлагаем[/b] выгодно приобрести диплом, который выполнен на оригинальном бланке и заверен мокрыми печатями, штампами, подписями. Документ пройдет любые проверки, даже с применением специально предназначенного оборудования. Решите свои задачи быстро и просто с нашей компанией.
[b]Где заказать диплом специалиста?[/b]
https://www.vodozone.ru/forum/user/47578/
[b]Успехов в учебе![/b]
Explore the rich history and unrivaled atmosphere of the iconic Old Trafford Stadium https://old-trafford.manchester-united-fr.com, home of one of the world’s most decorated football clubs, Manchester United.
возможно ли купить диплом о высшем [url=https://ast-diploms.com/]ast-diploms.com[/url] .
купить дипломы об окончании техникума [url=https://diplomasx.com/]купить дипломы об окончании техникума[/url] .
podgorica montenegro Travel to Montenegro
The new Premier League https://premier-league.chelsea-fr.com season has gotten off to an intriguing start, with a new-look Chelsea looking to return to the Champions League, but serious challenges lie ahead.
Единственная в России студия кастомных париков https://wigdealers.ru, где мастера индивидуально подбирают структуру волос и основу по форме головы, после чего стригут, окрашивают, делают укладку и доводят до идеала ваш будущий аксессуар.
The iconic Anfield https://enfield.liverpool-fr.com stadium and the passionate Liverpool fans are an integral part of English football culture.
An exploration of the history of Turin’s https://turin.juventus-fr.org iconic football club – Juventus – its rivalries, success and influence on Italian football.
montenegro maps Visit Montenegro
[b]Здравствуйте[/b]!
Хочу рассказать о своем опыте по заказу аттестата пту, думал это не реально и стал искать информацию в сети, про купить диплом ветеринара, купить диплом агронома, купить диплом в королёве, купить диплом в великом новгороде, купить диплом в ульяновске, постепенно вникая в суть дела нашел отличный материал здесь http://bestallorder.nnov.org/obo-vsem-poleznom/esli_vy_hotite_kupit_diplom_v_voronezhe.html и был очень доволен!
Теперь у меня есть диплом столяра о среднем специальном образовании, и я обеспечен на всю жизнь)
Успехов в учебе!
Discover Rafael Nadal’s https://mls.inter-miami-fr.com impressive rise to the top of world tennis, from his debut to his career Grand Slam victory.
Tyson Fury https://wbc.tyson-fury-fr.com is the undefeated WBC world champion and reigns supreme in boxing’s heavyweight division.
Explore the career and significance of Monica Bellucci https://malena.monica-bellucci-fr.com in Malena (2000), which explores complex themes of beauty and human strength in wartime.
The story of Kanye West https://the-college-dropout.kanye-west-fr.com, starting with his debut album “The College Dropout,” which changed hip-hop and became his cultural legacy.
Inter Miami FC https://mls.inter-miami-fr.com has become a major player in MLS thanks to its star roster, economic growth and international influence.
The fascinating story of the phenomenal rise and meteoric fall of Diego Maradona https://napoli.diegomaradona.biz, who became a cult figure at Napoli in the 1980s.
Преимущества аренды склада https://bro-droider.ru/2024/07/04/аренда-склада-от-собственника-в-новой/, как аренда складских помещений может улучшить ваш бизнес
купить диплом быстро [url=https://ast-diplomas.com/]ast-diplomas.com[/url] .
Rivaldo, or Rivaldo https://barcelona.rivaldo-br.com, is one of the greatest football players to ever play for Barcelona.
A fascinating story about Brazilian veteran Thiago Silva’s https://chelsea.thiago-silva.net difficult path to the top of European football as part of Chelsea London.
Explore the remarkable journey of Vinicius Junior https://real-madrid.vinicius-junior.net, the Brazilian prodigy who conquered the world’s biggest stage with his dazzling skills and unparalleled ambition at Real Madrid.
Преимущества аренды склада https://popivy.ru/otvetstvennoe-hranenie-mebeli-santehniki-i-bytovoj-tehniki-na-sklade-v-moskve-preimushhestva-i-vygody/, как аренда складских помещений может улучшить ваш бизнес
Cristiano Ronaldo https://al-nassr.cristianoronaldo-br.net one of the greatest football players of all time, begins a new chapter in his career by joining An Nasr Club.
The story of Luka Modric’s rise https://real-madrid.lukamodric-br.com from young talent to one of the greatest midfielders of his generation and a key player for the Royals.
The fascinating story of Marcus Rashford’s rise https://manchester-united.marcusrashford-br.com from academy youth to the main striker and captain of Manchester United. Read about his meteoric rise and colorful career.
From academy product to captain and leader of Real Madrid https://real-madrid.ikercasillas-br.com Casillas became one of the greatest players in the history of Real Madrid.
Follow Bernardo Silva’s impressive career https://manchester-city.bernardosilva.net from his debut at Monaco to to his status as a key player and leader of Manchester City.
вход Rio Bet Casino Rio Bet
Rio Bet dacha76.ru
сайт драгон мани казино драгон мани казино вход
регистрация Rio Bet Casino риобет казино