ex. Weight Training then running is more effective then vice versa, however if you do short 30 minutes burst Weight training, this will burn fat and gain muscle even more feectively apparently.

ex. There is no evidence, that I found (course I didn’t look too hard) That carbohydrates are burned first, then fat, then protein.

I do have two things to add:

1.) The reason to avoid soda pop might not be what you think! High Fructose Corn Syrup. As it turns out High Fructose Corn Syrup, a mild sweetener and thickening agent, may have done more for increasing the waist sizes of America than any thing else. Rather than being broken down and digested, HFCS it converted directly to fat, where sugar, which plays a mildly neccessary role in bodily function, is taken through blood streams used in building body structures etc… Corn Syrup is also converted, mostly, into fat but at a lesser end of the spectrum. Avoid foods with HFCS at all costs. Don’t make excuses for not reading the label. If you die of a clogged artery you’ll be damning yourself for not taking this advice. Be careful too HFCS is in more than just soda pop! It’s all over the place candy bars and popular snacks for intsance. Consuming anthing with High Fructose Corn Syrup is the equivalent of nabbing a syringe and injecting yourself with fat cells. You mind as well shovel down spoon fulls of lard!

2.) Lightly steam or boil your vegetables before cutting them, this gets dormant “juices” flowing which contain a lot of benefit goes to waste inactive. So steam, chop, cook, serve.

-Vincent Chase