Some Health Advice…
May 17, 2004 by Thundercat
Filed under Health & Hygiene
Okay, so I got this post from a guy named Luke in response to my "One Fat Bastard" post. I thought it was pretty interesting, so I decided to put it up on the site, but just remember to take this advice for what it’s worth (ie, health advice from someone who is NOT a doctor!). On a personal note, I’d like to thank everyone for their great replies on the "One Fat Bastard" thread. There’s a ton of great info on there, and the response was almost overwhelming. Makes me think I should start a "Health and Fitness" archive on the site. What do you guys think?
Anyway, onto the article…
Luke writes:
This originally was a comment for your blog, but it started to get a bit long, so it turned into a post on mASF off-topic. Since few people read off-topic at mASF, feel free to post it on your blog, should you find it pertinent.
PS: This is field tested. =)Buy "ripped fuel extreme", or something similar you find in a fitness store. Usually the people there can help you with what you need. It PUMPS your metabolism WAY up with ingredients like caffeine, creatin, proteins, etc. Eat 1 pill when you wake up, and another 30 minutes right before you walk/run/cicle.
Oh, yeah: you have to cycle/run/walk 45 minutes per day, always the fastest you can, but constant. You’ll start out walking for 45 minutes, and as the days go on, slowly speed up. Soon (1 month or less) you’ll be able to pretty much run (as in cooper, or more) the whole 45 minutes. And believe me, with the stuff you take (ripped fuel), you REALLY feel like doing it.
Eating: eat like a KING in your breakfast (before 9 am), like a PRINCE in your lunch (between 12-2 pm) and like a BEGGAR in you dinner (8pm at most). Eat little carb (eg rice, pizza, bread and all that good stuff) on your DINNER. I said LITTLE. Avoit it. And absolutely NO CARB AFTER 10pm. After midnight, don’t eat. If you feel hungry, drink water and go to sleep.
Eat some FRUITS between meals, and avoid feeling hungry. If your hungry and don’t eat anything, on your next meal your body will store (STORE = FAT) all the food you eat, for "it" doesn’t know when you’ll eat again. So eat regularly but healthy. Avoid getting hungry. If you do, EAT A FRUIT!
Drink LOTS of water. 4 liters per day and up. I mean EXAGERATED amounts. It cleans your organism, eliminates toxins, burns fat, and its not only healthy, but ESSENTIAL. Always walk around with a bottle and sip on it. Try trading soft drinks for water or juice (natural juice, no industrial stuff). WATER IS CRITICAL!
But NEVER, NEVER, NEVER drink ANY liquid during or after a meal. Only drink 15 minutes BEFORE a meal, or 2 hours AFTER. If you’d drink during/after meals, what you eat is converted into belly fat. Plus, liquids cut the acid in your stomach, and it takes really long to digest the food. By doing this, your stomach stays full (streched) for a long time, and it loses its ability to strech and shrink, and increases the default size of your stomach. By increasing the size, you start to eat more food, more than your body needs, and the extra, of course, turns into FAT. The same happens if you eat right before going to sleep. NO FOOD 2 hours prior to going to sleep.
Last but not least: avoid anything fried. Two sandwiches is better than a sandwich and fries (actually, depends on the sandwich, and the fries. But you got the point). And prefer destilled drinks over fermented (vodka/tequila over beer/wine). Actually, fuck alcohol. Drink water.
I DARE anyone who’s not happy with their weight/belly to do this. I GUARANTEE results in 1-2 months. C’mon, you took longer than that to learn PU, do this for yourself. Plus, it’s MUCH healthier.
A LAST observation: your body burns carb (bread, rice, pizza, spaguetti, etc) FIRST, fat SECOND, and protein LAST. (I mean BURN protein, not build). So, if you’re eating too much carb, you’ll never burn your fat, and if you eat too much fried stuff/fat, you’ll replace the fat you’re burning. Exchange your combo meal at Mc Donald’s for REAL FOOD! Focus on eating non-fried food (eg: grilled meat, cooked meat, raw vegetables, cereals). Eat more vegetables (especially the GREEN ones, and I MEAN IT!!!). Eat salad and cereals. There are great dressings that can actually make it taste good =). Salad and cereals (for vitamins, essential aminoacids and periodic table stuff), cooked/grilled meat (for protein) and LESS CARB than you’re used to (for energy). MUCH less. You eat salad and a little carb, not the other way around. Else you’ll have too much carb to burn, and wont burn fat.
By eating like this, if you run, you’ll lose fat; if you pull weight, you gain muscles. If you do both, well… you get both =) And if you do both, pull weight first, running last. It’s more effective. (exercises 5 days a week)
It works.
Luke
So there you go. The guy says it’s field tested stuff. What you guys have to say about it?
Diplomi_flPn on 
Diplomi_jxPr on 
elektricheskie jaluzi_eisa on 
Jasonjah on 
elektricheskie jaluzi_scsa on 
Sablier is built for builders, teams, and DAOs. With powerful Sablier token vesting, Sablier mirror integration, and Sablier crypto tools, itтАЩs the go-to for real-time finance. Backed by the trusted Sablier protocol and Sablier Labs, you can stream confidently on Sablier Ethereum. Need to claim? Use Sablier Claim or explore the Sablier app to manage it all. Visit https://sablier.cc and experience financial automation like never before!
аккаунт для рекламы купить аккаунт
платформа для покупки аккаунтов https://marketplace-akkauntov-top.ru
биржа аккаунтов маркетплейс аккаунтов
заработок на аккаунтах купить аккаунт
эпиляция бикини цена эпиляция глубокого бикини
эпиляция волос зоне бикини эпиляция волос бикини
печать на зип пакетах москва закажите печать на пакетах
Exploring cross-chain swaps? ThorSwap is redefining DeFi with its powerful ThorSwap DEX and seamless ThorSwap Exchange. With ThorSwap Cross-Chain support and the ThorSwap Aggregator, users enjoy top liquidity across multiple networks. Curious about ThorSwap Security or ThorSwap Fees? It’s safe, efficient, and transparent. Want to learn more? ThorSwap Tutorial and ThorSwap Guide make it easy. Ready to trade? ThorSwap App is live—join now at https://thorswap.cc and take full control of your crypto journey!
лазерная эпиляция для мужчин спб лазерная эпиляция бровей у мужчин
лазерная эпиляция ноги подмышки бикини лазерная эпиляция подмышек спб
печать на лентах для бейджей спб бейджи заказ печать
Pretty element of content. I simply stumbled upon your weblog and in accession capital to claim that I acquire in fact loved account your blog posts. Anyway I’ll be subscribing on your feeds and even I fulfillment you get right of entry to persistently quickly.
http://uzmanendustri.com/chomu-vazhlyvo-kupuvaty-oryhinalni-linzy.html
New to DeFi? Instadapp is transforming decentralized finance with its all-in-one platform. From Instadapp Pro to Instadapp Lite, users can manage assets with ease using Instadapp Avocado Wallet and Instadapp Fluid. Packed with powerful tools like Instadapp Flashloan and DeFi Smart Accounts (DSA), it’s the smartest way to move assets. Curious about what is Instadapp? Check the Instadapp overview or dive into the Instadapp App. Want to know how to use Instadapp? It’s easy—get started now at http://instaoapp.com and take full control of your DeFi future today!
[url=https://forum.zaymex.ru/forums/kreditnye-karty.8/]кредитные карты[/url] – банки, банки россии
узнать [url=https://autopark.kg/]Аренда авто Бишкек[/url]
безопасная сделка аккаунтов https://kupit-akkaunt-top.ru/
покупка аккаунтов маркетплейс аккаунтов
площадка для продажи аккаунтов https://pokupka-akkauntov-online.ru/
конверт онлайн печать а4 печать лого на конвертах
their explanation
[url=https://tlo-ssndob.com/]Lookup[/url]
Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
[url=https://kra27cc.ru]kra28.at[/url]
Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
[url=https://kraken24at.net]kra29 at[/url]
The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.
Protests highlight battle over Georgia’s future. Here’s why it matters.
Its outcome pushed Georgia further into Russia’s orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.
As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin’s actions in neighboring Russia, its former imperial ruler.
kra23 at
https://kra-30.at
интернет [url=https://autopark.kg/]Аренда авто Бишкек[/url]
календарь март 2025 печать https://pechat-kalendarey-spb.ru
печать наклеек печать наклеек на стекло
таблички из пластика купить таблички из пластика
Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
[url=https://kra29-at.cc]kra23 cc[/url]
Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
[url=https://kra-26.at]kra20.at[/url]
The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.
Protests highlight battle over Georgia’s future. Here’s why it matters.
Its outcome pushed Georgia further into Russia’s orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.
As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin’s actions in neighboring Russia, its former imperial ruler.
kra30 cc
https://kra-25.at
содержание
[url=https://thedoghouse-play.com/]the dog house new[/url]
Online Account Store Account marketplace
Purchase Ready-Made Accounts Verified Accounts for Sale
Buy and Sell Accounts Database of Accounts for Sale
Шторы на заказ — индивидуальный подход к вашему интерьеру
шторы на заказ [url=https://shtory-moscow-zakaz.ru/]шторы на заказ[/url] . Ткацкий
RingExchange is here to redefine crypto trading. With deep liquidity from the RingX Aggregator and a smooth Ring Exchange DEX interface, users enjoy top-tier execution across chains. Use the Ring Exchange tutorial to get started, and take full advantage of Ring Exchange crypto tools. From RING crypto to the trusted Ring Exchange BNB Chain support, it’s built to scale. Curious about ProtocolRing? It’s all part of the vision. Visit https://ringexchange.org and explore Ring Exchange DeFi today!
Say hello to LiquifiтАФa smarter way to manage vesting. Whether it’s Liquifi DAO vesting or automated Liquifi drop delivery, Liquifi Finance makes it effortless. Backed by a full Liquifi audit and trusted Liquifi security, itтАЩs a go-to for leading projects. Learn with the Liquifi Guide or dive into a step-by-step Liquifi tutorial. ItтАЩs fast, secure, and built for Web3. Liquifi sign up today at https://liquifi.tech !
Looking to stake on Solana? Marinade Finance is leading the charge with trusted, non-custodial Marinade liquid staking. Stake with ease using the Marinade app and earn yield through Marinade mSOL—all while keeping control of your assets. Curious about Marinade Finance review? Users love the performance, transparency, and safety. Want to know how to Marinade Stake SOL? It’s simple—connect your wallet and start staking. Ready to earn? Visit https://marinade.ink and boost your Marinade Yield today!
Power up your crypto strategy with Balancer—where flexibility meets innovation. Use Balancer Swap to trade smarter, explore Balancer vesting options, and stay on top of the game with Balancer Change updates. With features like Balancer governance, Balancer token vesting, and detailed Balancer guide content, it’s built for both beginners and pros. Love transparency? So do we. That’s why Balancer reviews speak for themselves. Start now at https://balancer.ac and take control of your crypto future.
Say hello to Phoenix TradeтАФthe Solana-native DEX designed for serious traders. Whether you’re using Phoenix Trade App, earning through Phoenix Trade Staking, or exploring the Phoenix Trade Token, itтАЩs all optimized for speed and transparency. From real-time Phoenix Trade Volume to community access on Phoenix Trade Discord, everythingтАЩs built with you in mind. New to the platform? Follow the Phoenix Trade Guide and unlock more with the Phoenix Trade Airdrop. Join the movement now at https://phoenixtrade.me !
https://taplink.cc/1win_casino_official
New to token streaming? Sablier is revolutionizing crypto payments with real-time, on-chain finance. From Sablier deposit to Sablier Claim and Sablier Receive, itтАЩs seamless and secure. Built on the trusted Sablier protocol, users stream funds with precision on Sablier Ethereum. Curious about Sablier review? Users love its simplicity, safety, and efficiency. Want to know how to use Sablier app? ItтАЩs easyтАФSablier sign up today at https://sablier.cc and experience next-gen money flows now!
Social media account marketplace Guaranteed Accounts
Account marketplace Website for Selling Accounts
https://www.google.co.cr/url?sa=t&url=https://t.me/VAVADA_OFFICIAL_SLOTS/2158
http://www.google.co.vi/url?q=https://t.me/Vodka_slots/218
site https://elara.cc
Going Here https://kyros.wtf
Профессиональный сервисный центр по ремонту Apple iPhone в Москве.
Мы предлагаем: сервисный центр iphone москва
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Buy and Sell Accounts https://buyaccounts001.com
Account Exchange Service Account Trading Service
account trading find accounts for sale
website for buying accounts buy accounts